In these times, Artificial Intelligence has become more omnipresent than God – sorry believers. It seems to be everywhere. Everyone talks about it. Not a day goes by without someone praising its …
Sunk costs fallacy: How does it lead us to failure?
Within the framework of economics and decision making, sunk costs are all those past costs that a company or person incurred and that cannot be recovered. This type of costs is often compared with …
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If you sleep badly, you will feel bad: How does sleep affect your mood?
Sleep is essential for our well-being. We have heard it a thousand times, but it is not until after a sleepless night – or several – that we are fully aware of the importance of that restful night's …
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Is relationship reconciliation worth it?
On one occasion Cervantes stated that “The worst reconciliation is preferable to the best divorce.” I don't really agree with his idea but apparently there are many people who do. In fact, despite all …
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Unsung Heroes: The invaluable role of the social worker in mental health
In today's world, social work is more important than ever. However, there is one area where this profession has gained special prominence: mental health. And it is no wonder since almost one billion …
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Diaphragmatic breathing exercises explained step by step for anxiety
The frenetic pace of life, stress, clothes that are too tight, hurry, lack of awareness about how the body works, little physical exercise... All these are factors that intertwine to create breathing …
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Breathing deeply will not relieve your anxiety, you need to breathe like this
Sometimes anxiety comes without warning. Suddenly you notice a tight feeling in your chest. You feel dizzy or nauseated. Your heart races. Your abdomen contracts and you feel short of breath, so you …
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