There's a kind of silent burnout that occurs when you spend too much time trying to be the version of yourself you think others expect. And the strangest - or most tragic - thing is that you often …
Communication
In order to develop an effective communication, we must not only make sure that our message is clearly communicated, but also our emotions, being able to put ourselves in the place of our interlocutor. Psychology of Communication is the science that studies how we communicate and the effect of our communication styles in our relationships.
The assertive communication is essential to avoid conflicts and achieve our goals, to the point that it has been shown that the most successful people are not those who have a greater intelligence but those who master the communication techniques and know how to manage their emotions. Delve into the communication science, learn to speak in public, develop your nonverbal communication and master the art of the effective communication so that you share your ideas and feelings in a climate of assertivity.
5 types of emotional invalidation that do a lot of damage – and how to protect yourself
"You worry about nothing." “You drown in a glass of water.” "You're overreacting." "You're taking it too seriously." It is likely that on more than one occasion you have heard these …
Double Bind Theory: Trapped by the Contradictions of the People We Care About Most
"I want you to do what you want, but don’t do it because I told you." These words have a trap. We all know it. In fact, it is likely that on more than one occasion you have heard them from your …
The agreement is overrated: sometimes disagreeing is the best thing that can happen to us
For years, we've been sold the idea that compromise is synonymous with maturity, success, and social harmony. "The important thing is to reach a compromise," we're told in assertive communication …
If you feel like complaining, complain! But then do something
We are children of a society that values stoic resilience: enduring, not showing weakness, maintaining composure in the face of adversity. From a young age, we are taught not to complain and that …
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Character gets us into trouble, but pride complicates things
How many times have you gotten into trouble over something silly but then refused to budge? It's happened to all of us: what starts out as a minor disagreement ends up taking on conflictive …
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When Listening Heals: The Psychology of Being Present for Someone in Pain
Human connection has always been at the heart of healing. In moments of despair, grief, or overwhelming struggle, people rarely ask for elaborate advice or complicated solutions. Instead, they seek …
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