All About Psychology
Sleeping is essential for our health, both physical and psychological. During sleep the brain gets rid of the waste substances of the diurnal metabolism and we can reprocess the experiences lived during the day, subtracting their emotional impact to incorporate them into our life history.
Unfortunately, there are more and more people who can not sleep well, either because they have not developed a good sleep habit or because they suffer from some sleep problems, such as insomnia, a problem that affects almost 48% of adults. The effects of sleep deprivation provokes nervousness, tiredness and drowsiness the next day, affecting all areas of your life. Therefore, it is important to know how to sleep well.
Find out what are the stages of sleep, the characteristics of the sleep awake cycle and the most common sleep disturbances. Deepen into the causes of insomnia, know how sleeping pills act and find the best natural ways to help you sleep and achieve a restoring sleep.
Do you wake up every morning feeling like you need a few more hours of sleep? Are you spending the night tossing and turning or maybe your snoring is jolting you awake every couple of hours? If you’re …
[Read more...] about Is Sleep Eluding You at Night? It May Be Time to See a Specialist
Sleep paralysis is essentially atony that is mainly evident when the person is falling asleep or waking up. As its name indicates, during this state the person cannot make voluntary movements. It …
[Read more...] about What is sleep paralysis and what are its symptoms?
Sleep is essential for our well-being. We have heard it a thousand times, but it is not until after a sleepless night – or several – that we are fully aware of the importance of that restful night's …
[Read more...] about If you sleep badly, you will feel bad: How does sleep affect your mood?
Do you suffer from stress insomnia? You’re not the only one. It is estimated that 33% of the world's population suffers from chronic insomnia. And while stress and anxiety are not the only causes, …
You wake up in the middle of the night. You look at the clock and discover that it says more or less 4 in the morning. Even though you stay in bed, from that moment on you can't get back to that deep, …
[Read more...] about Do you wake up almost every day around 4 in the morning? This is the reason
Sleep is essential. They have repeated it to us ad nauseam and we know it from our own experience. When we don't sleep well, the next day we are sleepy, irritable, and our productivity plummets. …
[Read more...] about Lack of sleep causes the brain self-destruction
Some people have trouble sleeping, but for others the opposite is true: they experience excessive daytime sleepiness. There are those who are banging their heads at all hours or fall asleep at the …
[Read more...] about Why are you always sleepy? Causes of excessive daytime sleepiness in adults
