All About Psychology
Sleeping is essential for our health, both physical and psychological. During sleep the brain gets rid of the waste substances of the diurnal metabolism and we can reprocess the experiences lived during the day, subtracting their emotional impact to incorporate them into our life history.
Unfortunately, there are more and more people who can not sleep well, either because they have not developed a good sleep habit or because they suffer from some sleep problems, such as insomnia, a problem that affects almost 48% of adults. The effects of sleep deprivation provokes nervousness, tiredness and drowsiness the next day, affecting all areas of your life. Therefore, it is important to know how to sleep well.
Find out what are the stages of sleep, the characteristics of the sleep awake cycle and the most common sleep disturbances. Deepen into the causes of insomnia, know how sleeping pills act and find the best natural ways to help you sleep and achieve a restoring sleep.
Have you ever wondered if those midday naps really make a difference or if they're just for the “lazy”? The truth is, short naps or "power naps" can significantly enhance your mental alertness and …
[Read more...] about The Power of Naps: How Short Sleep Can Boost Your Brain and Body
You come home after a long, exhausting day, crawl into bed, and although you're tired, sleep just doesn't come. Hours pass. You toss and turn. And turn some more. You stare at the ceiling, check your …
[Read more...] about Sleep Like a Pro: 7 Tips Backed by Science for a Restful Night
Almost all of us have had nightmares. These bad dreams wake us up in the middle of the night, with our hearts pounding and the feeling that something horrible has happened. In fact, nightmares …
[Read more...] about The 3 causes of recurring nightmares in adults
Science has made great strides and has given us valuable tools, but sometimes the best solutions are not found by looking to the future, but by looking back. In fact, the best solution for falling …
[Read more...] about Mindfulness for insomnia, more effective than modern therapies
Sleep problems affect us all at some point in our lives. Stressful situations can put you on the edge of your seat and keep you awake. However, there are other times when you may feel like your mind …
[Read more...] about Why doesn’t my mind rest when I sleep? Causes and solutions
Problems such as insomnia, sleepwalking and night terrors have received a lot of attention from psychologists and neurologists, but until now a much more common but perhaps less striking …
[Read more...] about Sleep drunkenness: A disorder that many may suffer from without knowing it
Chances are that someone has pointed out to you that you've been talking in your sleep at some point. In fact, almost all of us have done it at some point, although when this behavior becomes a habit …
