Do you suffer from stress insomnia? You’re not the only one. It is estimated that 33% of the world's population suffers from chronic insomnia. And while stress and anxiety are not the only causes, …
Sleep and Insomnia
Sleeping is essential for our health, both physical and psychological. During sleep the brain gets rid of the waste substances of the diurnal metabolism and we can reprocess the experiences lived during the day, subtracting their emotional impact to incorporate them into our life history.
Unfortunately, there are more and more people who can not sleep well, either because they have not developed a good sleep habit or because they suffer from some sleep problems, such as insomnia, a problem that affects almost 48% of adults. The effects of sleep deprivation provokes nervousness, tiredness and drowsiness the next day, affecting all areas of your life. Therefore, it is important to know how to sleep well.
Find out what are the stages of sleep, the characteristics of the sleep awake cycle and the most common sleep disturbances. Deepen into the causes of insomnia, know how sleeping pills act and find the best natural ways to help you sleep and achieve a restoring sleep.
Do you wake up almost every day around 4 in the morning? This is the reason
You wake up in the middle of the night. You look at the clock and discover that it says more or less 4 in the morning. Even though you stay in bed, from that moment on you can't get back to that deep, …
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Lack of sleep causes the brain self-destruction
Sleep is essential. They have repeated it to us ad nauseam and we know it from our own experience. When we don't sleep well, the next day we are sleepy, irritable, and our productivity plummets. …
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Why are you always sleepy? Causes of excessive daytime sleepiness in adults
Some people have trouble sleeping, but for others the opposite is true: they experience excessive daytime sleepiness. There are those who are banging their heads at all hours or fall asleep at the …
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CBD Sleep Drops: What does science say about their safety and efficacy?
Sleeping well is essential for our health and mental balance, but fewer and fewer people get it. Achieving a conciliatory dream becomes almost an impossible mission, especially as we advance in the …
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How to relax your mind to sleep? 3 techniques that work
I want to sleep but I cant. It has happened to all of us at some point. We're tired. Exhausted after a long day. At the limit of our strength. But thoughts do not let us sleep. We close our eyes and …
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Insomnia and emotions: If you don’t sleep well your mood will suffer
Insomnia and emotions have a very close link. In fact, it's likely that on more than one occasion you woke up grumpy, irritable, or listless after a night when you slept poorly and couldn't get enough …
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