When I let go of what I am, I become what I could be. When I let go of what I have, I receive what I need. The void is full. When I surrender, I am more. When I feel most destroyed, I …
7 things only people with anxiety understand
Anxiety disorders are one of the most common psychopathologies. It is estimated that 25% of people will experience an anxiety disorder at some point in their lives. Therefore, it is likely that even …
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First session with a psychologist? Roadmap to avoid getting lost
Going to therapy isn't always easy, especially at first. You may feel lost and unsure of what to say, how to start, or even wonder if you're "doing it right." The truth is, there's no manual on how to …
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5 “insignificant” details used to judge a person by their appearance
When we meet someone for the first time, we make a quick assessment of the person and what they represent. In fact, did you know that a first impression is formed in an average of 7 to 17 seconds? …
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Modern ways of playing cause anxiety and depression in children
We tend to think of history as synonymous with progress, but if progress is measured in terms of mental health and happiness, then we've been going backwards, at least since 1950. In fact, rates of …
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Do you struggle to set limits and enforce them? This is the missing piece
In an ideal world, people wouldn't cross our red lines once we've drawn them. In that world, there would be no emotional blackmail, manipulation, or excuses for crossing the line. In that world, a …
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10 keys to bringing out the best in you when the world seems against you
Sometimes we take life too seriously. We get caught up in trivial things and let them ruin our lives. For example, we have a disagreement at work and it ruins our day, or we arrive for breakfast and …
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