Artificial intelligence seems to be here to stay. And it's seeping into our lives so quickly that we haven't even had time to process its impact. A study conducted at Harvard University found that we …
Personal Growth
Personal growth is a process of psychological maturation that involves learning from the mistakes we made and developing new strategies to get to know one another better and adapt better to the world. Personal development requires a high degree of awareness, the ability to look within oneself.
Positive psychology is responsible for studying the best personal growth techniques in order to achieve a state of wellbeing that will give us happiness. This branch of psychology watches over our mental health and is based not only on positive thinking but also on scientific studies that help us to have more self-esteem, to be more confident and to maximize our potential.
Stop saying “I am like this”: The invisible trap of negative (and positive) labels
From a young age, we learn to see ourselves through the eyes of others. The words we hear most often become labels that haunt us throughout our lives: "responsible," "shy," "intelligent," "difficult," …
Life is not measured by what you accumulate, but by what you enjoy and share
For a very, very long time, we have learned to measure life according to an accounting logic in which more is better. More achievements, more possessions, more stability, more control… As a result, …
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3 defense mechanisms you probably use without realizing it (and how to deactivate them)
Our brains aren't programmed to make us happy, but to keep us safe. And this isn't a trivial distinction because when something overwhelms us emotionally, whether it's an unfair situation …
What if feeling lost in life was a good sign?
There are few feelings as unsettling as not knowing where you're going. It doesn't always manifest as a Shakespearean drama or escalate into an existential crisis; instead, it accompanies you like a …
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3 unexpected signs that your tiredness is not physical, but mental
Tiredness doesn't always originate in the body, although it often manifests physically. Sometimes we sleep, rest, or even reduce our physical activity, but despite this, we still feel exhausted. We …
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One step back
If you live in the same world as me, you've probably grown up bombarded with the idea that you always have to move forward, "Never backward, not even to gain momentum," I've always heard. It's the …