Many of the problems we face in life are related to the fear of discomfort and the desire to get rid of it as soon as possible. It is not strange if …
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Personal Growth
Personal growth is a process of psychological maturation that involves learning from the mistakes we made and developing new strategies to get to know one another better and adapt better to the world. Personal development requires a high degree of awareness, the ability to look within oneself.
Positive psychology is responsible for studying the best personal growth techniques in order to achieve a state of wellbeing that will give us happiness. This branch of psychology watches over our mental health and is based not only on positive thinking but also on scientific studies that help us to have more self-esteem, to be more confident and to maximize our potential.
When you have done everything possible, all you have to do is flow with events
We live clinging to control, even if it's hard for us to admit it. Control is not only that pressure that is exerted on another person, but also those …
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When you owe yourself an apology for putting up with what you shouldn’t
Life has so many twist and turns and sometimes drags us along in its turbulence. Sometimes events unfold with such speed that we have little time left …
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The word “perfect” doesn’t mean what you’ve always been told – and it’s important to know
The search for perfection has become a constant, especially with the spread of technology, which allows us to edit everything to convey exactly the …
RULER, the method to make peace with our emotions
Emotions are an essential piece of our life. They not only tip the balance of decisions, but also influence our learning, daily performance, personal …
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Adult Entitled Dependence Syndrome, adult children who refuse to leave the family home
In today's economic environment, the journey to independence for young people is becoming longer and more complicated. Difficulty in getting a stable …
Tension is who you think you should be, relaxation is who you are
In ancient Greece, theatrical performances were carried out with masks since these allowed the actor to transform into the character he had to embody. …
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