Treatments

Learning to avoid temptations that jeopardize our goals is one of the most important skills we must develop if we want to lead a more productive and satisfying life. It is important to say no to …

[Read more...] about How to avoid temptations: 2 “magic” words

When we think of obsessions, we almost always think of the person who washes their hands dozens of times a day, who needs to walk without stepping on the lines on the floor, or who is a neat freak. …

[Read more...] about 3 visualization techniques to stop obsessive thoughts

All of us, at some point or another, have been victims of unwanted thoughts, the kind that come back again and again and don't even give us a break to think about anything else. In fact, the most …

[Read more...] about How to eliminate unwanted thoughts? 5 strategies that works

Psychology and Psychiatry are relatively recent sciences that have fundamentally evolved in recent decades. Before the strict ethical code that we know today was imposed, doctors could conduct …

[Read more...] about The 5 strangest psychiatric treatments in history

"Nothing is more difficult, and therefore more precious, than the ability to know how to make decisions," said Napoleon Bonaparte. And he was not wrong. Every day we make hundreds of decisions, most …

[Read more...] about The compass technique: A weapon to make great decisions

Stress  is a reaction to a series of stimuli that exceed (or we believe that they exceed) our resources to cope with them. That is, we get stressed when we believe that we are not capable of managing …

[Read more...] about Relief stress with the three-dimensional thinking technique