All About Psychology
In recent years, meditation has once again been in the news, thanks to various scientific studies that have demonstrated its benefits. In fact, today we know that meditation can reduce depression and …
[Read more...] about Mindfulness Meditation: 7 exercises you can do throughout the day
A bad day at work, an argument with your partner, or even bad weather can trigger a headache. In fact, headaches are the most common disorder of the nervous system. It is estimated that 47% of adults …
[Read more...] about Relieving headaches naturally: 3 Simple and Effective Techniques
“ Pay attention. It’s all about attention. Attention is vitality, it helps you connect with others and it enlightens you ,” said the American writer Susan Sontag. However, this is …
The path to recovery is rarely straightforward, especially when mental health and addiction intersect. In fact, mental health and addiction recovery are two interconnected areas that demand …
[Read more...] about 6 Reasons Rehab and Mental Health Care Must Go Hand in Hand
Psychotherapy is the art of using words to heal. Throughout the sessions, a collaborative relationship is established that provides a supportive space for the person to speak openly about the problems …
What's stopping you from doing what you want right now? You may find several practical excuses, but in reality, the answer lies in the limiting beliefs that you have built up over the years and …
[Read more...] about The Availability Switch: A technique that can change your life
Do you want to change something in your life? Maybe you want to break up with your partner, find a new job or embark on the trip of your dreams? No matter what your immediate goal is, all change …
[Read more...] about How to overcome negative thoughts? 3 infallible questions
