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Mindfulness Meditation: 7 exercises you can do throughout the day

In recent years, meditation has once again been in the news, thanks to various scientific studies that have demonstrated its benefits. In fact, today we know that meditation can reduce depression and …

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Relieving headaches naturally: 3 Simple and Effective Techniques

A bad day at work, an argument with your partner, or even bad weather can trigger a headache. In fact, headaches are the most common disorder of the nervous system. It is estimated that 47% of adults …

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How to Practice Mindfulness: 10 steps to Slow Down, Breathe, and Actually Be Here

“ Pay attention. It’s all about attention. Attention is vitality, it helps you connect with others and it enlightens you ,” said the American writer Susan Sontag.  However, this is …

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6 Reasons Rehab and Mental Health Care Must Go Hand in Hand

The path to recovery is rarely straightforward, especially when mental health and addiction intersect. In fact, mental health and addiction recovery are two interconnected areas that demand …

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7 warning signs therapy is not working

Psychotherapy is the art of using words to heal. Throughout the sessions, a collaborative relationship is established that provides a supportive space for the person to speak openly about the problems …

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The Availability Switch: A technique that can change your life

What's stopping you from doing what you want right now? You may find several practical excuses, but in reality, the answer lies in the limiting beliefs that you have built up over the years and …

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How to overcome negative thoughts? 3 infallible questions

Do you want to change something in your life? Maybe you want to break up with your partner, find a new job or embark on the trip of your dreams? No matter what your immediate goal is, all change …

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