What makes you be you? To answer that question you must scrutinize your personality. Personality is what defines us and differentiates us from …
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Treatments
Lifeline, the psychological technique that reveals what you ignore about yourself
Understanding our life and the exact point where we are means understanding the events that have occurred over time and led us in one direction and …
Why you should include a ritual in your life right now, according to science
When the anthropologist Bronislaw Malinowski visited the Trobriand Islands off the eastern coast of New Guinea in the 20th century, he noticed that …
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Defusing, an “emotional decompression” technique to channel your feelings
We live in societies that spin too fast, so sometimes our own speed confuses us. Running from one place to another, from one commitment to another, we …
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Safety Behaviors, a partial confrontation with reality
When life moves a pawn, then it's our turn. Adversity, setbacks, or stressful situations are a part of the story. The other part is written by us. …
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3 secrets for learning self-control, according to psychological research
Self-control is a necessary skill in our day to day life. It is what allows us to bite our tongue before insulting a person, what drags us to the gym …
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Forgiveness Therapy: Who does not forgive on time, suffers at the wrong time
Many years ago, two soldiers were taken prisoner by enemy troops. The soldiers spent years in a tiny cell, where they barely had room to walk. During …
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