In the dictatorship of positive thinking and sweetened motivational quotes, it is not well seen to focus our attention on the negative. We avoid negativity like the plague and try to exorcise …
Treatments
How to deal with the death of a loved one?
The death of a loved one is one of the most complicated situations we have to face in life. Knowing that that person is no longer there, that has gone forever, causes enormous pain and a feeling of …
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Gratitude Journal, the keys to keep it and take advantage of its benefits
Keeping a Gratitude Journal can be very beneficial for our well-being. In fact, gratitude is one of the most positive feelings we can experience. In the most difficult moments, when everything seems …
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Upaya, an ancient zen method to free ourselves from the loop of worries
Po-chang was one of the great Zen masters of the 9th century. His fame was such that many came to his monastery to follow the path of enlightenment, so he was forced to open a second monastery. …
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Online or face-to-face psychologist: What is the best therapy for you?
New technologies have broken into all areas of our lives. We can book a plane ticket, make a bank transfer or do a job interview without leaving home, from our mobile or computer. Also the …
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The 5 types of psychological treatments for addictions
Substances that alter the state of consciousness have been used for centuries. Priests and shamans ingested plants to fall into dissociative trance states and the Ebers papyrus, one of humanity's …
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Online Therapy: does it really work?
In these times, many aspects of our lives take place between pixels and bytes. Psychology is no exception. Now just a few clicks are enough to have access to a psychotherapist who can help us deal …