Who hasn't played Tetris at least once in their life? It is said that its own creator could not finish writing the code because he had been playing it for several days. Regardless of whether this …
Don’t believe everything you think
Listen to yourself! Pay attention to your inner dialogue. Look inside yourself. These are some of the most common tips in Psychology. And there is no doubt that we must pay attention to …
Invest in good karma: Will the universe give it back to us?
What you throw into the universe comes back to you, as if it were a boomerang. We believe that if we are good people, good things will happen to us. And probably this karmic law applies to social …
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Self-indulgence: Reward or lack of will?
When we hear about tolerance and self-indulgence we usually make an association with a lack of willpower. That is, we think we eat the ice cream because we do not have enough self-control to …
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The 5 phases of the anxiety cycle and the 3 most effective techniques to break it
The anxiety cycle plunges us into a loop that is very difficult to get out of. And the worst of all is that it sets in relatively quickly, so that when we realize it, anxiety has already closed its …
Our unconscious decides for us 10 seconds before we know it
The impression that we are capable of choosing freely between different options is one of the strongest certainties we have. However, more and more experiments show us that this feeling of freedom is …
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Comprehensive care, complete well-being: The benefits of Functional Medicine
In an era where modern medicine often focuses on treating symptoms rather than causes, functional medicine emerges as a holistic approach that seeks to address the root of health issues. This form of …
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