Last minute unexpected events, daily tasks and obligations, tensions, frustrations, sadness, anger and the feeling of helplessness ... We are a …
[Read more...] about Emotional Exhaustion: What you don’t express hurts you
Stress tolerance, the most important skill you must develop in life
Throughout life we go through multiple stressful situations that can lead to a high level of anguish and anxiety. However, many times we do not have …
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The Effort Paradox, finding the reason to change your life
Do you know where the motivation to improve your life comes from? Are you aware of what encourages you to push yourself, do your best and change …
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Skepticism as an antidote to totalitarian narratives
Skepticism, doubt, nuances and reason are not going through their best moment. In recent times, narratives have been homogenized, excluding anyone who …
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Why we cannot – and don’t have to – change the attitudes of the others?
"If he wasn't as he is, everything would be better." "I sacrifice so much and that's how he pays me." "It makes me angry that he does that." The list …
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Annulling yourself as a person: Where does this attitude come from and how to eradicate it?
There is nothing worse than annulling yourself as a person. The person who annulls himself believes that he’s not deserving love and respect because …
15 hidden signs of stress that reveal you’re on edge, even if you don’t know it
We all know that stress can take its toll on us. However, not all of us are capable of detecting the hidden signs of stress. Usually when we become …
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