A man was walking through the woods thinking about his worries and his many problems. Exhausted, he stopped to rest in the shade of a tree, but it was …
[Read more...] about The desire tree: A story shows us how we sabotage our lives
Accepting negative emotions reduces their intensity, according to a research
Anxiety, sadness, shame, guilt, fear, anguish, anger and resentment are some of the "negative" emotions that we usually experience in some moments of …
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The excessive criticism of the parents damages the emotional brain of the children
The education we received in our childhood and the type of relationship we established with our parents leaved deep traces. Their attention or …
The wave’s metaphor: How to control negative emotions before they control you
"Small emotions are the great captains of our lives and we obey them without realizing it", said Van Gogh. On many occasions, emotions take over and …
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The spin doctors: En enormous ego that prevents from growing
There are intelligent and sensitive people who, although they have more knowledge and resources, do not try to prevaricate the others, but rather …
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Anti-stress coloring: 5 books of Mandala
Anti-stress coloring books of Mandala have become fashionable, largely due to the urgent need we have to de-stress and disconnect from everyday life, …
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May disappointment open your eyes without closing your heart
If there is something you can take for granted in life is that at some point you will be disappointed. Alexander Pope said "Blessed who does not …
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