All About Psychology
In today's world, validation has become practically a basic emotional need. We want to be understood, supported, and, above all, confirmed that we are right. Obviously, feeling heard and understood is …
[Read more...] about Going to therapy to be told you’re right is a waste of money
In life, we have to deal with many losses. Some are very obvious, like when a loved one dies. Others are less so. Such is the case with people who haven't completely left our lives but aren't really …
[Read more...] about Ambiguous loss, mourning for someone who has not died, but is not present
There are people who don't raise their voices or make open threats, but they still get what they want because they influence how you feel, how you relate to others, and even how you perceive yourself. …
[Read more...] about Covert sabotage: The most dangerous tactic used by psychopaths and narcissists
There are days when our mind seems to become our worst enemy. Negative thoughts accumulate, worries repeat themselves in an endless loop, and we're accompanied by a vague feeling of mental exhaustion …
[Read more...] about Seneca’s advice for clearing your mind and feeling better
It's probably happened to you more than once: your partner, your mother, a friend, or your sister starts reminiscing about a vacation you shared, a dinner together, or a special moment… and your mind …
[Read more...] about The (little-known) reason why you forget the good times
Do you remember that hug that made you feel, for a second, that everything was alright? Maybe it wasn't the longest hug you've ever received, but it probably came at just the right moment. Now try to …
[Read more...] about Affective tactile memory: Why do you remember a hug more than a handshake?
There comes a point in the professional life of every psychologist in private practice when the system they've been using stops working. Not because it suddenly fails, but because the practice has …
[Read more...] about A practical guide for psychologists who want to digitize their practice
