New technologies have broken into all areas of our lives. We can book a plane ticket, make a bank transfer or do a job interview without leaving home, …
[Read more...] about Online or face-to-face psychologist: What is the best therapy for you?
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New technologies have broken into all areas of our lives. We can book a plane ticket, make a bank transfer or do a job interview without leaving home, …
[Read more...] about Online or face-to-face psychologist: What is the best therapy for you?
Throughout life we experience many situations that generate different affective states. We laugh and cry. We get angry and reconcile. We hate and we …
[Read more...] about To flourish as people, we need 3 positive experiences for each negative event
The "suicide face" does not always correspond to a sorrowful face with tears running down it. A person can seem happy on the outside, can lead an …
Our brain is a maniac of order and control. After all, its mission is to keep us safe, so it has to anticipate possible threats to alert us. For that …
[Read more...] about Searching for the meaning of everything can condemn you to denial and paralysis
In the “body positive” era, more and more people – both women and men – find themselves bombarded by dissonant messages about body appearance that …
Anxiety can become very distressing. It quits your calm and balance causing you to sink into apprehension. Worries take over. You can’t breathe. In …
[Read more...] about Do you suffer from anxiety? Maybe it’s due to low self-esteem
In 1975 the Hungarian psychologist Mihaly Csikszentmihalyi spoke for the first time about psychological flow. He described it as a state in which we …
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