New technologies have broken into all areas of our lives. We can book a plane ticket, make a bank transfer or do a job interview without leaving home, …
[Read more...] about Online or face-to-face psychologist: What is the best therapy for you?
To flourish as people, we need 3 positive experiences for each negative event
Throughout life we experience many situations that generate different affective states. We laugh and cry. We get angry and reconcile. We hate and we …
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The Last Photo: The exhibition that reveals how people who committed suicide hid their pain behind a smile
The "suicide face" does not always correspond to a sorrowful face with tears running down it. A person can seem happy on the outside, can lead an …
Searching for the meaning of everything can condemn you to denial and paralysis
Our brain is a maniac of order and control. After all, its mission is to keep us safe, so it has to anticipate possible threats to alert us. For that …
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The 4 components of body image to maintain a healthy relationship with your body
In the “body positive” era, more and more people – both women and men – find themselves bombarded by dissonant messages about body appearance that …
Do you suffer from anxiety? Maybe it’s due to low self-esteem
Anxiety can become very distressing. It quits your calm and balance causing you to sink into apprehension. Worries take over. You can’t breathe. In …
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Flowing is not going with the flow
In 1975 the Hungarian psychologist Mihaly Csikszentmihalyi spoke for the first time about psychological flow. He described it as a state in which we …
