All About Psychology
I've always believed it's important to close the cycles of life. When we can't turn the page and remain trapped in the past, we miss out on the present and fail to look toward the future. However, …
[Read more...] about Wanting to close a life cycle doesn’t mean you’re ready to do it
We are children of a culture that idolizes consistency. We were taught that we must be consistent, stand firm in our beliefs, and not contradict ourselves. We admire those who fiercely defend their …
[Read more...] about Changing your mind could be your greatest act of consistency
“Don’t worry, everything will be alright” or “Worrying won’t do any good” are phrases you’ve probably heard or even said to someone to try and downplay the situation. Obviously, nobody wants to go …
[Read more...] about The secret is not in worrying less, but in worrying better
Do you barely open your eyes and already feel a pang of anxiety? Does the mere step of one foot out of bed leave you with a feeling of tightness in your chest? Or perhaps you're making breakfast with …
Are you finding it harder to concentrate lately? Do you feel scattered, with your mind elsewhere? Or perhaps you're so stressed and mentally exhausted that even the simplest task overwhelms …
No one fully prepares you for everything that can happen after childbirth. They talk about the baby, the exhaustion, and the sleepless nights, but almost no one talks about the knot in your chest, the …
[Read more...] about 5 myths about postpartum depression that no one tells you about
Modern life has turned stress into a silent constant. It's difficult to escape long working hours, the pressure to be constantly connected, increasing social expectations, and countless daily …
[Read more...] about The Body also Speaks: Somatic Self-care to Prevent Burnout
