Many times, the cause of unhappiness lies in our understanding of the world and, above all, in all the things we cling to. This excessive attachment …
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Less things, more happiness. The life of this Japanese proves it
"Happiness is interior, not exterior; therefore, it does not depend on what we have, but on what we are", said Henry Van Dyke in the 19th century. …
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Some endings are happy, others necessary
Life is a succession of points, some allow starting a new paragraph related to the previous one and others close a chapter. There are also end points …
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How to feel good about yourself: 7 ideas to apply today
When we feel good psychologically, it is as if the stars would align in the universe. We feel a pleasant sense of empowerment and we are happy. …
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The rhythm of breathing affects memory and emotions
We breathe continuously, of course, but we are not fully aware of the importance of it. In fact, we do not breathe just to take oxygen, science has …
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10 motivational quotes to remove toxic people from your life
We can all become toxic at some point or in certain relationships. In reality, rather than referring to toxic people, it would be more appropriate to …
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Multitasking: Doing too many things at the same time makes us stupid
We talk on the phone while we download the e-mail and remove unwanted messages and we take note of that urgent task just arisen. While we’re leaving …
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