All About Psychology
"It's not that big of a deal." How many times have you heard that, or said it to yourself, trying to downplay what worries you and keeps you up at night? Probably too many times, far more than is …
[Read more...] about Don’t minimize what you feel just because others don’t understand it
Living with Attention Deficit Hyperactivity Disorder (ADHD) doesn't simply mean being absentminded or daydreaming. For many people, it means waking up every day feeling like they're always one step …
[Read more...] about The 3 most common ADHD symptoms and the signs that often go unnoticed
I come from a family where women grit their teeth and keep going no matter what, and I grew up in a society that has made unwavering resistance its leitmotiv. And that leaves its mark, it shapes your …
Social phobia is characterized by a persistent fear of social situations in which the person may feel embarrassed, scrutinized, rejected, or humiliated. This disorder is usually treated with …
Have you been more irritable or in a worse mood lately? Do you feel more exhausted and discouraged for no apparent reason? Do you get angry easily over things you barely noticed before? Perhaps the …
[Read more...] about From Gut to Brain: The Surprising Link Between Digestion and Emotions
The main characteristic of borderline personality disorder is a pervasive pattern of instability in interpersonal relationships, self-image, and emotions. As a result, people with this disorder often …
[Read more...] about What is it like to live with borderline personality disorder? Its main symptoms
Setting boundaries is important. Every self-help book, personal development course, psychologist, and coach will tell you that. “Learn to say no! ”, “Protect your personal space,” or “Set boundaries.” …
[Read more...] about What to do when people don’t respect your limits? The things no one tells you
