Emotions add color to our life. Without them, life would be affectively flat, as happens to those who suffer from anhedonia. However, sometimes so …
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Lagom: The Swedish concept for living in balance
Too many things, too many commitments, too many stimuli ... Modern life is marked by excesses. These excesses put us under unnecessary pressure, so it …
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The 10 most common anxious thoughts
If at any time you had to fight against anxiety, it is likely that your mind was bombarded by a series of anxious thoughts that you could not control. …
10 women who changed Psychology
Psychology, like many other fields of science, was dominated for decades by men. Names like Sigmund Freud, B. F. Skinner, John B. Watson, Carl Rogers …
Stress-induced muscle tension: Symptoms and practical solutions
For a long time it was thought that stress was only a psychological condition, fruit of our mind and limited to it. Now we know that the consequences …
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Intuitive Intelligence: Deciding without thinking
Some years ago, intelligence was a very limited concept, which only foresaw the capabilities to solve problems of a logical nature. However, with the …
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Do not let others use guilt to dictate your decisions
There are many forms of mental manipulation, some more subtle than others. One of the most dangerous is emotional blackmail, and its preferred weapon …
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