There was a time when the maxim was “live and let live”. In those times – which today seem very remote – everyone had to take care of his own …
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Healing the wound of betrayal when it seems imposible
The wound of betrayal is an emotional scar that usually has deep ramifications since it has been caused precisely by the people closest to us – be it …
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5 types of emotional invalidation that do a lot of damage
"You worry about nothing" “You drown in a glass of water” "You're overreacting" "You're taking it too seriously" It is likely that on more …
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How to create the habit of exercising and keep it through thick and thin?
Exercising is beneficial. It improves our physical health and protects our mental balance. It is not a secret to anyone. However, creating the habit …
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Black Friday even in the soup, the consumerism that traps us
Black Friday appears even in the soup. Ever since the American consumer tradition crossed the Atlantic, shopping has become an imperative. And every …
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Repetition Compulsion: why we stumble twice on the same stone
"Man is the only animal capable of tripping over the same stone twice," says an old proverb, referring to our inability to learn from past …
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Regression as a defense mechanism: going back to childhood to feel safe
Regression is a relatively common defense mechanism that you have probably witnessed on occasion or even put into practice. For example, have you ever …
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