There are emotions we learn to hide almost without realizing it. “Don’t cry,” “Don’t get angry,” “Don’t be sad,” “You have to be strong,” or “It’s okay” are part of a daily learning process we hear …
The wise man only thinks about his problems when there’s some purpose in doing so: Russell’s lesson on worries
“The wise man thinks about his troubles only when there is some purpose in doing so; at other times he thinks about other things, or, if it is night, about nothing at all,” said Bertrand Russell, …
The Five Stages of Grief After Receiving a Terminal Diagnosis
Receiving a terminal diagnosis represents a profound break with our idea of the future. In a matter of minutes, plans, priorities, and our perception of time can be radically altered. However, each …
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Happiness doesn’t depend solely on you: 5 things that the happiest countries in the world have in common, according to science
For years we've been told that to be happy, all we need to do is change our attitude, think positively, or work on our personal growth. However, new international research offers a very different …
The Mind’s Journey after a Car Accident: How Post-traumatic Stress Develops
A car accident lasts only a few seconds, but in some cases, its psychological consequences can last for months or even years. It's normal to feel fear or anxiety in the days following a collision, or …
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Amaxophobia: The fear of driving
Although the term is little known, even among mental health professionals, the fear of driving is called "amaxophobia" and affects 33% of drivers on our roads today. This disorder falls under the …
Why searching for your “life’s purpose” is exhausting you, according to science
We live in the age of purpose. Everything pushes us to find our passion, discover our mission in life, and try to ensure that every decision we make has deep meaning. However, there comes a point …
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