I come from a family where women grit their teeth and keep going no matter what, and I grew up in a society that has made unwavering resistance its leitmotiv. And that leaves its mark, it shapes your …
What is the best treatment for social phobia? An analysis of psychotherapy and medication
Social phobia is characterized by a persistent fear of social situations in which the person may feel embarrassed, scrutinized, rejected, or humiliated. This disorder is usually treated with …
From Gut to Brain: The Surprising Link Between Digestion and Emotions
Have you been more irritable or in a worse mood lately? Do you feel more exhausted and discouraged for no apparent reason? Do you get angry easily over things you barely noticed before? Perhaps the …
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What is it like to live with borderline personality disorder? Its main symptoms
The main characteristic of borderline personality disorder is a pervasive pattern of instability in interpersonal relationships, self-image, and emotions. As a result, people with this disorder often …
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What to do when people don’t respect your limits? The things no one tells you
Setting boundaries is important. Every self-help book, personal development course, psychologist, and coach will tell you that. “Learn to say no! ”, “Protect your personal space,” or “Set boundaries.” …
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Don’t say things you can’t repeat when you’re calm
Have you ever said something in a moment of anger or frustration and, a minute later, wanted to eat your words? It's happened to all of us (yes, even psychologists). It may have been an unfortunate …
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Dependent Personality Disorder: A Complete Guide to Its Symptoms, Causes, and Treatment
Dependent personality disorder is characterized by a long-standing need for attention and a fear of being abandoned by significant others. This fear leads the individual to develop dependent and …