"The truth is that we know very little about life, we really do not know what the good and the bad news are", observed the American writer Kurt …
[Read more...] about Seneca’s antidote to calm the mind and eliminate worries
Anxiety
Anxiety teaches us how to be stronger
In Japan is appreciated a traditional art of ceramic repair known as kintsugi, which consists in repairing broken objects using a very strong adhesive …
5 weird symptoms of anxiety that you shouldn’t ignore
Uncertainty. Fear. Incomprehension. These are the three sensations that mostly affect those who suffer from anxiety but do not yet have a definitive …
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How anxiety kills intuition
Intuition is an extremely powerful tool that often allows us to make good decisions or protect us from potential dangers. However, it does not always …
Vagus nerve and anxiety: Everything you need to know
The vagus nerve is the tenth of twelve pairs of cranial nerves and is the longest in the body. In fact, the word vagus means "vagabond" in Latin, and …
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Anxiety Dizziness: How to recognize and treat it
There are people who can suffer from anxiety dizziness, a physiological reaction to a psychological state that can be classified as a psychosomatic …
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Anxiety Attack: The fear of fear
Anxiety attacks, best known in the field of psychology as panic attacks, affect about 3% of the population, although it is estimated that …