If you like the smell of lavender and it calms you, it’s not your imagination. Different studies have discovered that this plant has a relaxing action …
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Anxiety
Anxiety is one of the most common mental disorders. 5% of people suffer from generalized anxiety permanently, but it is estimated that over 20% will suffer from panic attacks at some point in their lives. However, there are other types of anxiety, such as social anxiety, which affects between 15 and 30% of people who suffer from anxiety, while between 10 and 20% develop some types of phobia.
The symptoms of anxiety vary from person to person, manifest as a state of widespread apprehension and recurring negative thoughts. The anxiety disorders have a remedy. It is not always necessary to resort to psychotropic drugs such as anxiolytics, there are natural remedies such as relaxation techniques or meditation. Find out everything you need to know about anxiety disorders.
Tachycardia for anxiety: How recognize and alleviate it?
Have you ever felt so nervous that it seemed that the heart wanted to get out of the chest? In that case, it’s likely you suffered tachycardia for …
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The Anxiety Chest Pain
The physical symptoms of anxiety are many. Sometimes it causes a sensation of suffocation and hyperventilation, other times it can cause …
Profile of an anxious person: The 3 toxic “P”
Anxiety is one of the most widespread mental problems of our time, to such an extent that we could say that we live in the Age of Anxiety. On the one …
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The 10 most common anxious thoughts
If at any time you had to fight against anxiety, it is likely that your mind was bombarded by a series of anxious thoughts that you could not control. …
The symptoms of stress in women
The stress is the modern evil. We live, or believe that we live, in a world besieged by dangers, potential dangers that lie waiting for us and …
High functioning anxiety: Do you sacrifice your well-being to be able to do everything?
Anxiety is that voice in your head that tells you: "Something bad is going to happen". It is a state of activation and expectation due to the feeling …