“I have anxiety every day. I can not concentrate. I can't sleep. I always believe that something terrible is about to happen”, is the testimony of a …
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Anxiety
Anxiety is one of the most common mental disorders. 5% of people suffer from generalized anxiety permanently, but it is estimated that over 20% will suffer from panic attacks at some point in their lives. However, there are other types of anxiety, such as social anxiety, which affects between 15 and 30% of people who suffer from anxiety, while between 10 and 20% develop some types of phobia.
The symptoms of anxiety vary from person to person, manifest as a state of widespread apprehension and recurring negative thoughts. The anxiety disorders have a remedy. It is not always necessary to resort to psychotropic drugs such as anxiolytics, there are natural remedies such as relaxation techniques or meditation. Find out everything you need to know about anxiety disorders.
Stress tolerance, the most important skill you must develop in life
Throughout life we go through multiple stressful situations that can lead to a high level of anguish and anxiety. However, many times we do not have …
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15 hidden signs of stress that reveal you’re on edge, even if you don’t know it
We all know that stress can take its toll on us. However, not all of us are capable of detecting the hidden signs of stress. Usually when we become …
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The most stressful period of your life, according to science
Throughout life we go through different circumstances that generate stress. However, there are life cycles that can be particularly complex if we do …
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There are different types of stress – and not all of them are bad
Stress has become the public enemy number one. All messages alert us to the dangers it contains. Exposure to stress is known to precipitate the onset …
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Learned fear, the fear that others transmit to us
Fear is one of the most powerful basic emotions. It allows us to avoid those situations that are potentially dangerous by activating an adaptive …
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Cumulative stress, an insidious enemy
Cumulative stress is one of the most underrated modern enemies, but one that can do us the most damage. It usually grows slowly, hidden behind …
