Essential oils are aromatic substances that are extracted from plants through a distillation process. They can be obtained from the leaves, flowers …
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Anxiety
Anxiety is one of the most common mental disorders. 5% of people suffer from generalized anxiety permanently, but it is estimated that over 20% will suffer from panic attacks at some point in their lives. However, there are other types of anxiety, such as social anxiety, which affects between 15 and 30% of people who suffer from anxiety, while between 10 and 20% develop some types of phobia.
The symptoms of anxiety vary from person to person, manifest as a state of widespread apprehension and recurring negative thoughts. The anxiety disorders have a remedy. It is not always necessary to resort to psychotropic drugs such as anxiolytics, there are natural remedies such as relaxation techniques or meditation. Find out everything you need to know about anxiety disorders.
Are you an apprehensive person? 3 techniques to eliminate apprehension
Apprehension is a state that gradually takes over your life. It comes quietly, suggesting risks, inventing dangers and putting you on alert. And it …
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5 natural anxiety relief products backed by science
Anxiety is a natural adaptive mechanism that activates an alarm signal before potentially dangerous events. In fact, some degree of anxiety can help …
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Journaling to cope with anxiety: how to do it right?
Journaling to cope with anxiety can be an excellent therapeutic tool to combat that feeling of apprehension that accompanies you everywhere and often …
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Do you suffer from anxiety? Maybe it’s due to low self-esteem
Anxiety can become very distressing. It quits your calm and balance causing you to sink into apprehension. Worries take over. You can’t breathe. In …
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Online therapy for anxiety: Why is it a good option?
We can all feel anxious at some point in our lives. Before a job interview, during the presentation of an important project or while we wait for the …
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Living traumatic experiences does not always strengthen us
There is a widespread myth that we have all heard at some point, especially when we are having a hard time: what doesn’t kill you, makes you stronger. …
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