Anxiety is one of the most common mental disorders, and the worst of all is that it is increasing. The WHO revealed that since 1990 to date, the …
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Anxiety
Anxiety is one of the most common mental disorders. 5% of people suffer from generalized anxiety permanently, but it is estimated that over 20% will suffer from panic attacks at some point in their lives. However, there are other types of anxiety, such as social anxiety, which affects between 15 and 30% of people who suffer from anxiety, while between 10 and 20% develop some types of phobia.
The symptoms of anxiety vary from person to person, manifest as a state of widespread apprehension and recurring negative thoughts. The anxiety disorders have a remedy. It is not always necessary to resort to psychotropic drugs such as anxiolytics, there are natural remedies such as relaxation techniques or meditation. Find out everything you need to know about anxiety disorders.
Psychological Distance: The key to wisdom and balance
"What the eyes don't see, the heart doesn't grieve over" says an old proverb. However, denying the evidence and looking the other way is not usually …
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15 of the best movies about anxiety
Anxiety has always been present in the Seventh Art, you can find it in some of the exciting thrillers of Hitchcock as well as in several Hollywood …
Anxious Mind: A journey in the mind of an anxious person
The anxious mind follows its own course, as if it had a life of its own. You want to stop worrying but you can’t. You want to stop experiencing …
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How to treat anxiety: 10 practical and effective strategies
Anxiety is not pleasant. It does not let you live. If you suffer from anxiety, you are likely to experience a state of restlessness of diffuse nature. …
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Seneca’s antidote to calm the mind and eliminate worries
"The truth is that we know very little about life, we really do not know what the good and the bad news are", observed the American writer Kurt …
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Anxiety teaches us how to be stronger
In Japan is appreciated a traditional art of ceramic repair known as kintsugi, which consists in repairing broken objects using a very strong adhesive …