Anxiety is one of the most widespread mental problems of our time, to such an extent that we could say that we live in the Age of Anxiety. On the one …
[Read more...] about Profile of an anxious person: The 3 toxic “P”
Anxiety
Anxiety is one of the most common mental disorders. 5% of people suffer from generalized anxiety permanently, but it is estimated that over 20% will suffer from panic attacks at some point in their lives. However, there are other types of anxiety, such as social anxiety, which affects between 15 and 30% of people who suffer from anxiety, while between 10 and 20% develop some types of phobia.
The symptoms of anxiety vary from person to person, manifest as a state of widespread apprehension and recurring negative thoughts. The anxiety disorders have a remedy. It is not always necessary to resort to psychotropic drugs such as anxiolytics, there are natural remedies such as relaxation techniques or meditation. Find out everything you need to know about anxiety disorders.
The 10 most common anxious thoughts
If at any time you had to fight against anxiety, it is likely that your mind was bombarded by a series of anxious thoughts that you could not control. …
The symptoms of stress in women
The stress is the modern evil. We live, or believe that we live, in a world besieged by dangers, potential dangers that lie waiting for us and …
High functioning anxiety: Do you sacrifice your well-being to be able to do everything?
Anxiety is that voice in your head that tells you: "Something bad is going to happen". It is a state of activation and expectation due to the feeling …
10 quotes on anxiety to know and overcome it
Anxiety is one of the most common mental disorders, and the worst of all is that it is increasing. The WHO revealed that since 1990 to date, the …
[Read more...] about 10 quotes on anxiety to know and overcome it
Psychological Distance: The key to wisdom and balance
"What the eyes don't see, the heart doesn't grieve over" says an old proverb. However, denying the evidence and looking the other way is not usually …
[Read more...] about Psychological Distance: The key to wisdom and balance
15 of the best movies about anxiety
Anxiety has always been present in the Seventh Art, you can find it in some of the exciting thrillers of Hitchcock as well as in several Hollywood …