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Anxiety

Anxiety is one of the most common mental disorders. 5% of people suffer from generalized anxiety permanently, but it is estimated that over 20% will suffer from panic attacks at some point in their lives. However, there are other types of anxiety, such as social anxiety, which affects between 15 and 30% of people who suffer from anxiety, while between 10 and 20% develop some types of phobia.

The symptoms of anxiety vary from person to person, manifest as a state of widespread apprehension and recurring negative thoughts. The anxiety disorders have a remedy. It is not always necessary to resort to psychotropic drugs such as anxiolytics, there are natural remedies such as relaxation techniques or meditation. Find out everything you need to know about anxiety disorders.

Why do I feel irritable? What hides this feeling

Someone says something and it bothers you? After a while, someone says something to you again and... it bothers you. No matter how they tell you, your reaction is always the same: maximum …

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Anxious Apprehension, when worry about the future doesn’t let you live

Anxiety is a reaction that prepares us to face danger. When we perceive that we are at risk, an automatic reaction is triggered that prepares us for fight or flight. Fear is the first thing we …

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Integrative Psychotherapy: Healing anxiety by focusing on you

If you suffer from anxiety, you will know that this feeling of apprehension and constant anguish is not merely psychological, it is also expressed physically. Shortness of breath, palpitations, …

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The 7 best essential oils for anxiety approved by science

Essential oils are aromatic substances that are extracted from plants through a distillation process. They can be obtained from the leaves, flowers and even the roots. In addition to taking advantage …

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Are you an apprehensive person? 3 techniques to eliminate apprehension

Apprehension is a state that gradually takes over your life. It comes quietly, suggesting risks, inventing dangers and putting you on alert. And it doesn't give you a break, you begin to fear the …

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5 natural anxiety relief products backed by science

Anxiety is a natural adaptive mechanism that activates an alarm signal before potentially dangerous events. In fact, some degree of anxiety can help you take a more cautious attitude and prepare you …

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Journaling to cope with anxiety: how to do it right?

Journaling to cope with anxiety can be an excellent therapeutic tool to combat that feeling of apprehension that accompanies you everywhere and often paralyzes you or considerably affects your quality …

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