Throughout life we go through different circumstances that generate stress. However, there are life cycles that can be particularly complex if we do …
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Anxiety
Anxiety is one of the most common mental disorders. 5% of people suffer from generalized anxiety permanently, but it is estimated that over 20% will suffer from panic attacks at some point in their lives. However, there are other types of anxiety, such as social anxiety, which affects between 15 and 30% of people who suffer from anxiety, while between 10 and 20% develop some types of phobia.
The symptoms of anxiety vary from person to person, manifest as a state of widespread apprehension and recurring negative thoughts. The anxiety disorders have a remedy. It is not always necessary to resort to psychotropic drugs such as anxiolytics, there are natural remedies such as relaxation techniques or meditation. Find out everything you need to know about anxiety disorders.
There are different types of stress – and not all of them are bad
Stress has become the public enemy number one. All messages alert us to the dangers it contains. Exposure to stress is known to precipitate the onset …
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Learned fear, the fear that others transmit to us
Fear is one of the most powerful basic emotions. It allows us to avoid those situations that are potentially dangerous by activating an adaptive …
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Cumulative stress, an insidious enemy
Cumulative stress is one of the most underrated modern enemies, but one that can do us the most damage. It usually grows slowly, hidden behind …
What happens to the body in a panic attack?
Our body in a panic attack is at the mercy of the threatening thoughts that flood our mind. In fact, in an anxiety crisis the problem is not in the …
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5 “forbidden” foods for anxiety
There are forbidden foods for anxiety and foods that help alleviate it. What we eat daily not only has an impact on a physical level but also on our …
Tunnel Vision for anxiety and stress
Tunnel vision can blind us to a part of reality, literally. This phenomenon occurs fundamentally when we are highly stressed and face danger. So our …