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Anxiety

Anxiety is one of the most common mental disorders. 5% of people suffer from generalized anxiety permanently, but it is estimated that over 20% will suffer from panic attacks at some point in their lives. However, there are other types of anxiety, such as social anxiety, which affects between 15 and 30% of people who suffer from anxiety, while between 10 and 20% develop some types of phobia.

The symptoms of anxiety vary from person to person, manifest as a state of widespread apprehension and recurring negative thoughts. The anxiety disorders have a remedy. It is not always necessary to resort to psychotropic drugs such as anxiolytics, there are natural remedies such as relaxation techniques or meditation. Find out everything you need to know about anxiety disorders.

7 things only people with anxiety understand

Anxiety disorders are one of the most common psychopathologies. It is estimated that 25% of people will experience an anxiety disorder at some point in their lives. Therefore, it is likely that even …

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What does it feel like when you have anxiety?

In recent years, anxiety has gone from being a clinical problem to becoming an everyday word. Social media, casual conversations, wellness articles… they all mention it, generating a capillarity that …

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10 keys to help you living with an anxious person

Anxiety can be a very difficult problem to manage, not only for the person who suffers from it but also for those around them who share their daily life.  Living with an anxious person can be …

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Stress Relief Techniques that Work – And Those That Don’t

Relieving stress is not easy, as anyone who has experienced it knows. There are situations that simply overwhelm us and exceed our psychological resources, and in those moments we feel at the limit, …

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Talking in the Third Person, an Effective Anxiety Relief Technique

You're sitting quietly, but suddenly you start to feel strange. You're having trouble breathing and you feel a tight feeling in your chest. Uneasiness sets in and you can't concentrate, no matter how …

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People with anxiety are smarter, according to neuroscience

“The intelligence of an individual is measured by the amount of uncertainty he can bear,” said Immanuel Kant. In other words, the more we know, the more aware we are of what we don’t know. And …

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7 Lies That Keep You Stressed Unnecessarily

“Don’t be so busy living that you forget you have a life.” I don’t remember where I read this phrase, but in these times, where the world seems to spin at a dizzying speed, it fits us like a glove. …

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