• Skip to content
  • Skip to primary sidebar
  • Skip to footer

Psychology Spot

All About Psychology

  • About
  • Psychology Topics

Anxiety

Anxiety is one of the most common mental disorders. 5% of people suffer from generalized anxiety permanently, but it is estimated that over 20% will suffer from panic attacks at some point in their lives. However, there are other types of anxiety, such as social anxiety, which affects between 15 and 30% of people who suffer from anxiety, while between 10 and 20% develop some types of phobia.

The symptoms of anxiety vary from person to person, manifest as a state of widespread apprehension and recurring negative thoughts. The anxiety disorders have a remedy. It is not always necessary to resort to psychotropic drugs such as anxiolytics, there are natural remedies such as relaxation techniques or meditation. Find out everything you need to know about anxiety disorders.

Hypochondria: Symptoms, causes and treatment

Hypochondria: Symptoms, causes and treatment

Permanent complaints that are never confirmed by clinical exams ... Various symptoms that disappear while instead others appear, in an endless chain …

[Read more...] about Hypochondria: Symptoms, causes and treatment

Catastrophic Thinking: Making a storm in a teacup – and drowning

Catastrophic Thinking: Making a storm in a teacup – and drowning

While we go jogging or on our way to work, a meteorite can hit us. It's a possibility, but so remote that we don't normally think about it. …

[Read more...] about Catastrophic Thinking: Making a storm in a teacup – and drowning

Secondary Anxiety: The anxiety generated by living with anxiety

Secondary Anxiety: The anxiety generated by living with anxiety

If the pangs of anxiety cause you more anxiety, if you experience panic when you feel the heart accelerated and increasingly fear the anxious …

[Read more...] about Secondary Anxiety: The anxiety generated by living with anxiety

The smell of lavender is as effective as Valium

The smell of lavender is as effective as Valium

If you like the smell of lavender and it calms you, it’s not your imagination. Different studies have discovered that this plant has a relaxing action …

[Read more...] about The smell of lavender is as effective as Valium

Tachycardia for anxiety: How recognize and alleviate it?

Tachycardia for anxiety: How recognize and alleviate it?

Have you ever felt so nervous that it seemed that the heart wanted to get out of the chest? In that case, it’s likely you suffered tachycardia for …

[Read more...] about Tachycardia for anxiety: How recognize and alleviate it?

The Anxiety Chest Pain

The Anxiety Chest Pain

  The physical symptoms of anxiety are many. Sometimes it causes a sensation of suffocation and hyperventilation, other times it can cause …

[Read more...] about The Anxiety Chest Pain

Profile of an anxious person: The 3 toxic “P”

Profile of an anxious person: The 3 toxic “P”

Anxiety is one of the most widespread mental problems of our time, to such an extent that we could say that we live in the Age of Anxiety. On the one …

[Read more...] about Profile of an anxious person: The 3 toxic “P”

Next Page »

Primary Sidebar

Recent Posts

  • Between self-esteem and self-love, always choose the respect for yourself
  • Emotional Awareness: The emotions you don’t manage control you
  • Speech Disorders: The most curious syndrome
  • Negative Thinking: When distrust is absolute
  • Destiny: Is it a reality or a superstition?

DON’T MISS THE LATEST POSTS

Footer

Keep Learning

  • Anxiety
  • Depression
  • Personal Growth
  • Neuropsychology
  • Mental Disorders

About

Blog of Psychology, curiosities, research and articles about personal growth and to understand how our mind works.

Follow Us

  • Facebook
  • Google+
  • Instagram
  • LinkedIn
  • Twitter

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Read More
Privacy & Cookies Policy