Journaling to cope with anxiety can be an excellent therapeutic tool to combat that feeling of apprehension that accompanies you everywhere and often …
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Anxiety
Anxiety is one of the most common mental disorders. 5% of people suffer from generalized anxiety permanently, but it is estimated that over 20% will suffer from panic attacks at some point in their lives. However, there are other types of anxiety, such as social anxiety, which affects between 15 and 30% of people who suffer from anxiety, while between 10 and 20% develop some types of phobia.
The symptoms of anxiety vary from person to person, manifest as a state of widespread apprehension and recurring negative thoughts. The anxiety disorders have a remedy. It is not always necessary to resort to psychotropic drugs such as anxiolytics, there are natural remedies such as relaxation techniques or meditation. Find out everything you need to know about anxiety disorders.
Do you suffer from anxiety? Maybe it’s due to low self-esteem
Anxiety can become very distressing. It quits your calm and balance causing you to sink into apprehension. Worries take over. You can’t breathe. In …
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Online therapy for anxiety: Why is it a good option?
We can all feel anxious at some point in our lives. Before a job interview, during the presentation of an important project or while we wait for the …
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Living traumatic experiences does not always strengthen us
There is a widespread myth that we have all heard at some point, especially when we are having a hard time: what doesn’t kill you, makes you stronger. …
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Paradoxical Anxiety: Why are you stressing out trying to relax?
Nobody wants to feel anxious. The tension, anguish, and stress that accompany anxiety are not good travel companions. Therefore, it is understandable …
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Is it normal to have anxiety every day?
“I have anxiety every day. I can not concentrate. I can't sleep. I always believe that something terrible is about to happen”, is the testimony of a …
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Stress tolerance, the most important skill you must develop in life
Throughout life we go through multiple stressful situations that can lead to a high level of anguish and anxiety. However, many times we do not have …
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