"For the restless temperament of the West, meditation may seem an unpleasant discipline because we do not feel we can sit 'just for being seated' …
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Neuropsychology
Forgetting helps us make smarter decisions, according to a study
Are you one of those people who only grasp the essentials and forget the details? Science reveals that what has been popularly considered a "bad …
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A sleepless night could stimulate suicidal thoughts in those who suffer from depression
Depression is an insidious disorder that can end very badly, especially when you do not seek help. Unfortunately, suicide is still a taboo subject. …
Yoga and meditation change your brain
"Mens sana in corpore sano" advised Juvenal, although in reality the origins of this idea are lost in time. The Hindu and Oriental wisdom have been …
The sign that you will not have dementia
Over the years, short-term memory worsens, is a normal consequence of the aging process. Losses are more frequent, it is difficult to retain new …
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The advice of neuroscience to women in their 30s: Relax and love more yourself
Exhausted. Stressed by work pressure. Running from one place to another to meet the thousand commitments of the day. Resting as little as they can. …
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Women need more sleep because their brains are more active
Every night, when we rest our head on the pillow, we are not fully aware of the importance of the hours of sleep that lie ahead. Sleep is one of our …
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