Emotional awareness is a fundamental skill for our mental balance. However, not all people manage to develop it. Although we all experience emotions, …
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Neuropsychology
Why do problems multiply? The responsible is our brain
Why do problems multiply, no matter how hard we try to solve them? Why does one problem always appear after another, without giving us a …
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Crying is good: Why you shouldn’t repress tears?
Crying is good for our well-being. It seems a paradox. For our perfectly logical and rational mind it may be difficult to conceive the possibility …
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The more you get angry, the sicker you get, science confirms it
No one is safe from anger. Everyone, at some point in life experienced it. We felt that heat rising from the chest to the head, the heart accelerates …
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The 4 keys of well-being according to neuroscientists who studied the mind of Buddhist masters
Friend and confidant of the Dalai Lama, Richard J. Davidson is an expert in contemplative neuroscience, the branch that studies the impact of …
Emotional Behavior: The inner compass that guides our decisions
Emotions add color to our life. Without them, life would be affectively flat, as happens to those who suffer from anhedonia. However, sometimes so …
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Chocolate benefits your brain, according to neuroscience
If you like chocolate, you're lucky because a new research developed at the University of Loma Linda revealed that dark chocolate, especially that …
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