We all know at least one. The coworker who always finds a problem for every solution. The family member who turns every encounter into a battleground. The neighbor who seems to wake up every morning …
Communication
In order to develop an effective communication, we must not only make sure that our message is clearly communicated, but also our emotions, being able to put ourselves in the place of our interlocutor. Psychology of Communication is the science that studies how we communicate and the effect of our communication styles in our relationships.
The assertive communication is essential to avoid conflicts and achieve our goals, to the point that it has been shown that the most successful people are not those who have a greater intelligence but those who master the communication techniques and know how to manage their emotions. Delve into the communication science, learn to speak in public, develop your nonverbal communication and master the art of the effective communication so that you share your ideas and feelings in a climate of assertivity.
Covert sabotage: The most dangerous tactic used by psychopaths and narcissists
There are people who don't raise their voices or make open threats, but they still get what they want because they influence how you feel, how you relate to others, and even how you perceive yourself. …
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The invisible cost of trying to make everyone understand you: How to stop justifying yourself?
We don't usually think about it much, but many of us live following a kind of invisible mandate: we must have a good reason for everything we do. It's as if every decision, even the smallest and most …
No more fights: the 3 boundaries you should set to protect yourself from toxic family members
Family relationships carry a very special emotional weight in our lives, a weight from which it is particularly difficult to escape. The shared history, the implicit expectations, and often the sense …
The uncomfortable truth about assertiveness: the other person has the right to refuse
Throughout life, we have to face many difficult conversations. We are forced to address topics we'd rather not talk about, acknowledge uncomfortable truths, or even bring up old, latent conflicts that …
What to do when people don’t respect your limits? The things no one tells you
Setting boundaries is important. Every self-help book, personal development course, psychologist, and coach will tell you that. “Learn to say no! ”, “Protect your personal space,” or “Set boundaries.” …
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Why am I criticized so much? Psychologist explains the 15 hidden reasons and how to respond
If you feel you're being criticized too much or unfairly, you may have fallen into certain deep psychological patterns, from projection to other people's insecurities. In fact, it's quite …