All About Psychology
Sleeping is essential for our health, both physical and psychological. During sleep the brain gets rid of the waste substances of the diurnal metabolism and we can reprocess the experiences lived during the day, subtracting their emotional impact to incorporate them into our life history.
Unfortunately, there are more and more people who can not sleep well, either because they have not developed a good sleep habit or because they suffer from some sleep problems, such as insomnia, a problem that affects almost 48% of adults. The effects of sleep deprivation provokes nervousness, tiredness and drowsiness the next day, affecting all areas of your life. Therefore, it is important to know how to sleep well.
Find out what are the stages of sleep, the characteristics of the sleep awake cycle and the most common sleep disturbances. Deepen into the causes of insomnia, know how sleeping pills act and find the best natural ways to help you sleep and achieve a restoring sleep.
Sleep problems affect us all at some point in our lives. Stressful situations can put you on the edge of your seat and keep you awake. However, there are other times when you may feel like your mind …
[Read more...] about Why doesn’t my mind rest when I sleep? Causes and solutions
Problems such as insomnia, sleepwalking and night terrors have received a lot of attention from psychologists and neurologists, but until now a much more common but perhaps less striking …
[Read more...] about Sleep drunkenness: A disorder that many may suffer from without knowing it
Chances are that someone has pointed out to you that you've been talking in your sleep at some point. In fact, almost all of us have done it at some point, although when this behavior becomes a habit …
Sleep has always fascinated us, since the beginning of time. In some cultures it is considered that during this period our mind separates from the body and travels to other dimensions. In the past, …
We all have our fears, which often manifest themselves through nightmares. In fact, according to the Freudian view of dreams, some of these are messages from the unconscious to make us aware of …
[Read more...] about The 11 most common nightmares, according to science
Sleep is essential. But it's also important to do it right. During sleep we not only rest, but our body also regenerates. The brain, in particular, gets rid of waste substances from daytime metabolism …
[Read more...] about There are 4 types of sleep: do you know your pattern?
Having difficulty falling asleep is a common problem. Nearly a third of adults experience chronic insomnia or have difficulty falling asleep or staying asleep. Rolling around in bed usually doesn't …
[Read more...] about Yoga Nidra for deep sleep: how to apply it?
