All About Psychology
Sleeping is essential for our health, both physical and psychological. During sleep the brain gets rid of the waste substances of the diurnal metabolism and we can reprocess the experiences lived during the day, subtracting their emotional impact to incorporate them into our life history.
Unfortunately, there are more and more people who can not sleep well, either because they have not developed a good sleep habit or because they suffer from some sleep problems, such as insomnia, a problem that affects almost 48% of adults. The effects of sleep deprivation provokes nervousness, tiredness and drowsiness the next day, affecting all areas of your life. Therefore, it is important to know how to sleep well.
Find out what are the stages of sleep, the characteristics of the sleep awake cycle and the most common sleep disturbances. Deepen into the causes of insomnia, know how sleeping pills act and find the best natural ways to help you sleep and achieve a restoring sleep.
Some people have trouble sleeping, but for others the opposite is true: they experience excessive daytime sleepiness. There are those who are banging their heads at all hours or fall asleep at the …
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Sleeping well is essential for our health and mental balance, but fewer and fewer people get it. Achieving a conciliatory dream becomes almost an impossible mission, especially as we advance in the …
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I want to sleep but I cant. It has happened to all of us at some point. We're tired. Exhausted after a long day. At the limit of our strength. But thoughts do not let us sleep. We close our eyes and …
[Read more...] about How to relax your mind to sleep? 3 techniques that work
Insomnia and emotions have a very close link. In fact, it's likely that on more than one occasion you woke up grumpy, irritable, or listless after a night when you slept poorly and couldn't get enough …
[Read more...] about Insomnia and emotions: If you don’t sleep well your mood will suffer
Sleeping little is harmful, we know it. More and more studies alert us of the psychological and physical risks of sleeping little or badly. In fact, now we know that sleep is essential to reduce …
[Read more...] about Sleeping too much makes you less intelligent
We have all had nightmares, those dreams that awaken us with a runaway heart and the memory of the fear still latent. However, a recurring nightmare could be more than just a bad dream. When the …
[Read more...] about Do you know what recurring nightmares warn you about?
A stranger haunts us, we fall into the void from the top of a skyscraper, we want to warn someone of a danger but we remain voiceless, we must run to secure ourselves but we remain paralyzed... These …