Sleep has always fascinated us, since the beginning of time. In some cultures it is considered that during this period our mind separates from the body and travels to other dimensions. In the past, …
Sleep and Insomnia
Sleeping is essential for our health, both physical and psychological. During sleep the brain gets rid of the waste substances of the diurnal metabolism and we can reprocess the experiences lived during the day, subtracting their emotional impact to incorporate them into our life history.
Unfortunately, there are more and more people who can not sleep well, either because they have not developed a good sleep habit or because they suffer from some sleep problems, such as insomnia, a problem that affects almost 48% of adults. The effects of sleep deprivation provokes nervousness, tiredness and drowsiness the next day, affecting all areas of your life. Therefore, it is important to know how to sleep well.
Find out what are the stages of sleep, the characteristics of the sleep awake cycle and the most common sleep disturbances. Deepen into the causes of insomnia, know how sleeping pills act and find the best natural ways to help you sleep and achieve a restoring sleep.
The 11 most common nightmares, according to science
We all have our fears, which often manifest themselves through nightmares. In fact, according to the Freudian view of dreams, some of these are messages from the unconscious to make us aware of …
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There are 4 types of sleep: do you know your pattern?
Sleep is essential. But it's also important to do it right. During sleep we not only rest, but our body also regenerates. The brain, in particular, gets rid of waste substances from daytime metabolism …
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Yoga Nidra for deep sleep: how to apply it?
Having difficulty falling asleep is a common problem. Nearly a third of adults experience chronic insomnia or have difficulty falling asleep or staying asleep. Rolling around in bed usually doesn't …
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A Brief Guide to Revenge Bedtime Procrastination
For some of us, getting a good night’s rest may seem difficult to achieve, especially since we live in a fast-paced, digital world that demands a vast amount of brain power during the day. More often …
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Is Sleep Eluding You at Night? It May Be Time to See a Specialist
Do you wake up every morning feeling like you need a few more hours of sleep? Are you spending the night tossing and turning or maybe your snoring is jolting you awake every couple of hours? If you’re …
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What is sleep paralysis and what are its symptoms?
Sleep paralysis is essentially atony that is mainly evident when the person is falling asleep or waking up. As its name indicates, during this state the person cannot make voluntary movements. It …
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