All About Psychology
Sleeping is essential for our health, both physical and psychological. During sleep the brain gets rid of the waste substances of the diurnal metabolism and we can reprocess the experiences lived during the day, subtracting their emotional impact to incorporate them into our life history.
Unfortunately, there are more and more people who can not sleep well, either because they have not developed a good sleep habit or because they suffer from some sleep problems, such as insomnia, a problem that affects almost 48% of adults. The effects of sleep deprivation provokes nervousness, tiredness and drowsiness the next day, affecting all areas of your life. Therefore, it is important to know how to sleep well.
Find out what are the stages of sleep, the characteristics of the sleep awake cycle and the most common sleep disturbances. Deepen into the causes of insomnia, know how sleeping pills act and find the best natural ways to help you sleep and achieve a restoring sleep.
Our gestures, gait, posture, and even sleeping positions can provide information about our personality traits. Psychologists in Great Britain have identified six predominant sleeping positions that …
[Read more...] about What our subconscious tells us while we sleep
We live fast in a fast-paced world. Daily obligations, social commitments, work, and family responsibilities pile up while worries loom and the news never stops bombarding us. Sometimes, it feels like …
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Life has become so complicated and the world is moving so fast that we're becoming addicted to lists. We have shopping lists, to-do lists, resolution lists, healthy habit lists... Everything seems to …
We've all been there: after a bad night's sleep, the next day we can't even stand the neighbor who greets us in the elevator. We're annoyed by traffic, the sound of the microwave, and even the dog's …
The position you adopt while sleeping can have repercussions for your health. In fact, it can not only affect your spine, especially the cervical area, but it can also help your brain get rid of the …
[Read more...] about The best sleeping position that helps your brain eliminate toxins
Have you ever had a sleepless night and the next day felt like your brain was working in slow motion? It's not just a feeling: sleep deprivation has a profound impact on the brain, and it's not …
[Read more...] about What happens in the brain when you don’t sleep?
Have you ever wondered if those midday naps really make a difference or if they're just for the “lazy”? The truth is, short naps or "power naps" can significantly enhance your mental alertness and …
[Read more...] about The Power of Naps: How Short Sleep Can Boost Your Brain and Body
