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The Five Stages of Grief After Receiving a Terminal Diagnosis

Receiving a terminal diagnosis represents a profound break with our idea of ​​the future. In a matter of minutes, plans, priorities, and our perception of time can be radically altered. However, each …

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Going to therapy isn’t just for crisis moments; It also helps us understand ourselves better

In the popular imagination, psychological therapy is often seen as an option limited to those going through a crisis or experiencing emotional problems. However, going to a psychologist is not only …

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How to Find a Spanish-Speaking Psychologist in the United States: A Guide for the Latino Community

There are more than 65 million Hispanics living in the United States, representing almost a fifth of the population, according to the latest Census Bureau data. If you are one of those people and need …

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Why do we need justice in order to move on?

When someone betrays us, humiliates us, abandons us when we need them most, or physically hurts us, even as time passes, often a part of us remains trapped in the past, dwelling on what …

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Going to therapy to be told you’re right is a waste of money

In today's world, validation has become practically a basic emotional need. We want to be understood, supported, and, above all, confirmed that we are right. Obviously, feeling heard and understood is …

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A practical guide for psychologists who want to digitize their practice

There comes a point in the professional life of every psychologist in private practice when the system they've been using stops working. Not because it suddenly fails, but because the practice has …

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The Chemistry of Healing: Finding the Therapist Who Actually Fits You

When we consider going to therapy, we often think that the important thing is finding a good therapist, as if that were enough. However, after the first few sessions, some people discover that not all …

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