Stress

Stress at work or for interpersonal conflicts, illness or for the children ... The causes of stress are different but all have something in common: the inability to manage the situation with the psychological resources that we have. The psychological stress occurs when we do not have the emotional and/or cognitive tools to deal with what happens to us. Then we feel overwhelmed. If we do not resolve the situation but we continue to accumulate tension, we can suffer stress-related health problems.

In fact, the effects of stress does not only manifest itselves emotionally generating nervousness, irritability and exhaustion but also end up having a physical impact, so it is not surprising that at the base of many diseases there is a strong stress maintained throughout time.

Therefore, it is essential to understand what are the causes of stress, to learn to identify the first symptoms of stress and, above all, to know how to fight stress in the day to day. Discover the best remedies for stress and learn how to relieve stress applying simple antistress techniques that will allow you to maintain your emotional balance even in the midst of extreme situations.