Numerous research has discovered that physical exercise is ideal for improving memory. In fact, it has also been shown to help us prevent some neurodegenerative diseases, such as Alzheimer's. …
Memory
3 effective tricks to remember names
You find a person, he introduces himself, and after five seconds you realize you've forgotten his name. You're so embarrassed that you don't ask him again, and when you see him again, there's no way …
How memory works? 5 fascinating details
We often say that a person is the sum of their memories. We are who we are because we have a past and we remember it often. When we have to make an important decision, the first thing we do is look …
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Spaced Memory Effect: How to remember more with less effort?
How many times have you repeated a phone number or someone's name to yourself until you were tired and then forgot it? You have probably wondered how you could have forgotten it since you have …
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What to take to improve memory and concentration? 5 natural supplements that work
Our memory makes us who we are. It treasures our biography, reminds us of our achievements and mistakes, keeps our bonds alive, and evokes the things we love and fight for. Our memories are part of …
How long is short term memory?
Memory is a complex cognitive function that not only allows us to remember where we have left our house keys but also our life experiences, to distinguish the people we love from the strangers and …
Motivated Forgetting, erasing from memory what hurts or bothers us
Have you ever forgotten an appointment you didn't feel like going to? Or maybe you forgot a pending task that caused you tension? Or an unpleasant fact? It is not unusual. Although we tend to think …
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