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Why searching for your “life’s purpose” is exhausting you, according to science

We live in the age of purpose. Everything pushes us to find our passion, discover our mission in life, and try to ensure that every decision we make has deep meaning. However, there comes a point …

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Functional Depression: Being “Fine” on the Outside and Broken on the Inside

We often associate depression with sadness, crying, and discouragement. We believe that someone who is depressed is unable to get out of bed, abandons their responsibilities, and shows no interest in …

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Why do we sigh? Science has found a surprising answer

We all do it. In the middle of a meeting, while working at the computer, during an argument, or even while watching a movie. Suddenly, without thinking, we let out a deep sigh. Those around us may …

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Sad female thinking on a bed

Anhedonia: The inability to experience positive emotions

The term anhedonia was coined by Ribot in 1897 and since then it has contained several definitions: “Blockage of the capacity for reward in the face of usually reinforcing stimuli” or the one given to …

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Brain Rot: 10 signs that infinite scrolling is affecting you more than you think

You think you've only spent a few minutes watching videos on your phone, but when you come to your senses, you realize almost an hour has passed. During that time, you've consumed dozens of videos, …

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Erich Fromm: “Modern man believes he loses something when he doesn’t do things quickly”

We live convinced that speed is a virtue. We answer messages while walking, listen to podcasts at double speed, look for the fastest line at the supermarket, and celebrate when an app saves us five …

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Mirror Effect: The reason why you dislike some people (for no reason)

Imagine you meet someone and, within seconds, you can't stand them. You don't know why, but there's something about the way they talk, move, or smile that gets on your nerves. Basically, you can't …

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