“If I dare, I can do it.” “If I have confidence, everything will turn out well.” “If I motivate myself, I will achieve it.” “If I feel better, I can help him.” All of these ways of …
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If you have this kind of curiosity, your brain will age better
What's the key to aging well? If you're curious about the answer, you may already be on the right track, according to a group of UCLA psychologists. Their research suggests that maintaining curiosity …
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Love Bombing: The Most Dangerous Manipulation Strategy We Can Fall For
The ties that keep us together are also the ones that muzzle us the most. The most significant people, those we love the most, are the ones who can hurt us the most deeply, or manipulate us. And since …
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Are you setting boundaries or avoiding emotional commitment?
“I set boundaries because I value myself.”“If someone is toxic, I cut them out of my life without a second thought.”“No drama. I don't want commitments.” These words sound powerful, modern, and …
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There’s a Pothole in My Sidewalk: When We Are Unaware of Having a Problem
Sometimes we're unaware we have a problem. Sometimes the problem creeps into our lives, and we think we have everything under control until we realize it's an illusion. When we don't acknowledge the …
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Psychological consequences of psoriasis: The impact that goes beyond the skin
A difficult breakup, job loss, moving to a new city, or the death of a loved one are some of the most common triggers of psoriasis, a disease closely linked to stress and emotional distress. During …
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How to stay calm in emergency situations? Use TPC method
There's a saying that no calm sea made a skilled sailor. All of us, sooner or later, must become skilled sailors in life. The blows of fate confront us with difficult situations, put us on the ropes, …
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