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Do you feel empty after fulfilling a dream? Perhaps it was never truly yours

Have you ever felt profoundly empty after achieving something important, perhaps a long-cherished dream or an ambitious goal? You're supposed to feel joyful and proud of what you've accomplished, but …

[Read more...] about Do you feel empty after fulfilling a dream? Perhaps it was never truly yours

Do you organize your shopping cart at the supermarket or do you just throw everything inside? This says something about your personality

The supermarket isn't a psychologist's office, but it's close. Our habits, even the most trivial ones, reveal far more about us than we realize. Some shopping carts are more organized than an Amazon …

[Read more...] about Do you organize your shopping cart at the supermarket or do you just throw everything inside? This says something about your personality

Completion Anxiety: Why do you freeze up right at the end?

Have you ever been about to finish a task or project that was going well when, suddenly, your brain freezes? Something inside you stops you, so you keep obsessively "organizing" the project instead of …

[Read more...] about Completion Anxiety: Why do you freeze up right at the end?

Hand releasing butterfly

Wanting to close a life cycle doesn’t mean you’re ready to do it

I've always believed it's important to close the cycles of life. When we can't turn the page and remain trapped in the past, we miss out on the present and fail to look toward the future. However, …

[Read more...] about Wanting to close a life cycle doesn’t mean you’re ready to do it

Changing your mind could be your greatest act of consistency

We are children of a culture that idolizes consistency. We were taught that we must be consistent, stand firm in our beliefs, and not contradict ourselves. We admire those who fiercely defend their …

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The secret is not in worrying less, but in worrying better

“Don’t worry, everything will be alright” or “Worrying won’t do any good” are phrases you’ve probably heard or even said to someone to try and downplay the situation. Obviously, nobody wants to go …

[Read more...] about The secret is not in worrying less, but in worrying better

Waking Anxiety: Why does it occur and how to prevent every morning from becoming a crisis?

Do you barely open your eyes and already feel a pang of anxiety? Does the mere step of one foot out of bed leave you with a feeling of tightness in your chest? Or perhaps you're making breakfast with …

[Read more...] about Waking Anxiety: Why does it occur and how to prevent every morning from becoming a crisis?

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Las Palmas, Spain

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