We can all feel anxious at some point in our lives. Before a job interview, during the presentation of an important project or while we wait for the …
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How to prioritize when everything seems to have priority?
Prioritizing lightens the mind. Unravel the day. It streamlines life, so we can focus on what really matters. All that we know. And yet, when we face …
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The 5 types of psychological treatments for addictions
Substances that alter the state of consciousness have been used for centuries. Priests and shamans ingested plants to fall into dissociative trance …
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What is self-censorship and why shouldn’t we hide what we think?
For some time now, more and more people feel anxious to speak their minds. They experience the need to apologize in advance for saying something …
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Online Therapy: does it really work?
In these times, many aspects of our lives take place between pixels and bytes. Psychology is no exception. Now just a few clicks are enough to have …
The 3 Buddhist secrets hidden in the book “The Neverending Story”
“The moment is eternal […] Everything just turns in a circle. What begins must end, what comes to life must then die. Everything is compensated, the …
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If we are not willing to defend our rights, we will lose them
On December 10, 1948, the United Nations General Assembly in Paris proclaimed the Universal Declaration of Human Rights. They said that it was "A …
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