Experiencing psychological trauma can profoundly disrupt your mental well-being, leaving lasting effects that affect virtually every facet of your life. Unfortunately, it's hard to escape such …
10 signs you are growing emotionally, even if you don’t know it
The most ambitious and satisfying projects are often uphill, demanding a great deal of sacrifice and perseverance. That's why we can sometimes lose strength and drive halfway through. At that point, …
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Life is not an all-you-can-eat buffet, you have to learn to give up
Give up That word probably sounds bad to you. You may even unconsciously reject it. It's normal. We live in a society that pushes us to pursue our dreams – even though it puts a …
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Resilience: 10 Frida Kahlo quotes that will inspire you in difficult times
The woman with the colourful embroidery, the flowers in her hair and the bold paintbrush is also an example of resilience. Frida Kahlo loved art and found in it a refuge from a body gripped by …
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The 3 causes of recurring nightmares in adults
Almost all of us have had nightmares. These bad dreams wake us up in the middle of the night, with our hearts pounding and the feeling that something horrible has happened. In fact, nightmares …
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Awkward silences: A psychological journey into what we keep quiet about
Awkward silences are those moments when words seem to evaporate, leaving a void that, paradoxically, feels too full. Whether on a date, in a work meeting, or in a conversation with friends, that …
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How to deal with toxic people? 7 Practical Strategies
Toxic people are everywhere. It is even possible that we ourselves, in certain circumstances, adopt some of the behaviors that bother us so much in others. However, the truth is that having to deal …
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