How many times have you told yourself, “it doesn’t matter,” “I don’t mind giving in,” “it’s not a big deal,” or “if he/she’s okay, I’m okay with it” ? Those seemingly innocuous words could hide a more …
Closing Circles in Life: The Art of Letting Go Without Losing Yourself
It is essential to know when a stage of life ends because if we remain in it for too long, we lose joy and we run the risk of all the beautiful things we have experienced becoming grey. This is the …
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How to get over a breakup: 5 psychological tools to get over your ex
A breakup not only marks the end of a relationship, but also the beginning of an intense and often confusing emotional journey. Suddenly, everything you took for granted disappears, and you find …
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Emotional Healing: How to Forgive Yourself After a Big Mistake?
“No matter how many mistakes you've made or how slowly you're progressing, you're still ahead of those who don't try.” This quote from Tony Robbins extols proactivity, not sitting back and daring to …
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The benefits of yelling – and why it’s okay to do it once in a while
Imagine walking into a room where screaming is not only allowed, but almost "mandatory." It sounds strange, but this is how primal therapy works, a method developed in the 1960s by psychologist Arthur …
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My partner has asked me for time: What can I do?
In fairy tales, and also in Hollywood romantic movies, people meet, face a thousand obstacles to be together, but in the end love wins. And so, they live happily ever after. In real life, the …
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Emotional blackout, when your mind says “enough”
Have you ever felt like, after weeks of stress, you sit down to work and just... feel like you can't take it anymore? You look at the screen or the report and the words seem like incomprehensible …
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