Sooner or later adversity will knock at our door. We cannot escape from its knocking, but we can prepare ourselves to face it, we can strengthen the …
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This Zen parable reveals to us how to stop attaching to what damages us
A Zen disciple, complained that he could not meditate: his thoughts prevented him. He was desperate, he did not know what to do, so he decided to tell …
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You can’t change simply by wanting it, reveals a study
If you have ever wanted to change one of your personality traits, a way of thinking, a bad habit or a deep-rooted belief, you will know that it is not …
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20 quotes by Søren Kierkegaard to be wiser and happier
Søren Kierkegaard was a nineteenth-century Danish philosopher whose ideas are still very current and invite us to reflect on life or the relationship …
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How dropping your ego brings out your best version
Dropping the ego is the most effective way to cultivate personal well-being, have a balanced self-esteem, be more productive and enjoy a fuller life. …
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Double Bind Theory: Trapped by whom we love the most
"I want you to do what you want, but don’t do it because I told you." These words have a trap. We all know it. In fact, it is likely that on more than …
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20 Unmissable psychological movies
I am a real cinephile, I have no remedy. Whenever I have a couple of free hours, I love to make myself a cup of hot chocolate, wrap myself in a quilt …