All About Psychology
The Johari Window is a powerful psychological tool that helps us form a more accurate image of ourselves. In fact, although most people think they know themselves very well, a study published in the …
[Read more...] about The Johari Window, delving deeper into yourself through the eyes of the others
Sometimes dreams turn into nightmares. At the beginning of the 20th century, the American dream that motivated so many people to cross the ocean was transformed into a nightmare for some people at the …
Anxiety is a reaction that prepares us to face danger. When we perceive that we are at risk, an automatic reaction is triggered that prepares us for fight or flight. Fear is the first thing we …
[Read more...] about Anxious Apprehension, when worry about the future doesn’t let you live
Looking at other cultures always enriches us, especially when they differ greatly from our own, since they can offer us very different perspectives on life. In Japan there is a very interesting …
Cruel words hurt. They stay with you throughout life, especially when they come from the people who should love us, care for us, and support us. They often undermine our self-esteem and become a drag …
[Read more...] about Lack of Affection: the impact of unsaid words and hugs not given to children
One in eight people in the world suffers from a mental disorder, with anxiety and depression being the most common. Currently, approximately 301 million people suffer from an anxiety disorder and 280 …
Honesty is a shared and socially desired value. Most of us consider ourselves honest, but the truth is that very few of us reveal our emotions. On how many occasions have you responded: “I'm fine,” …
[Read more...] about Emotional Honesty, do you have the courage to bare your soul?