Understanding our life and the exact point where we are means understanding the events that have occurred over time and led us in one direction and …
Window of Tolerance: How much discomfort can you take without breaking down?
We all have a point where things get too big, too heavy, too uncomfortable ... At that point we can feel cornered. We believe that we cannot take it …
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Controlling parents in adulthood: How to end that tyranny?
Controlling parents supervise their children's activities and keep their lives under strict control. They want to know what their children are doing …
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Why you should include a ritual in your life right now, according to science
When the anthropologist Bronislaw Malinowski visited the Trobriand Islands off the eastern coast of New Guinea in the 20th century, he noticed that …
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Feeling stuck in life: what to do to get out of that loop?
Feeling stuck in life is a relatively common situation. Almost all of us, at some point, have felt trapped in a place, a role, a relationship or a …
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If you are depressed, your photos on Instagram will show it
Social networks have become a showcase where we share our successes and show the good times. However, despite that patina of happiness, it is …
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Childhood shyness can be adaptive: 2 advantages of shy children
There are very sociable children who make friends easily while others are very shy. Shyness implies a certain degree of introversion in social …
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