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The Johari Window, delving deeper into yourself through the eyes of the others

The Johari Window is a powerful psychological tool that helps us form a more accurate image of ourselves. In fact, although most people think they know themselves very well, a study published in the …

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From the American dream to ending up in the “Psychopathic Ward” of the Ellis Island Immigrant Hospital

Sometimes dreams turn into nightmares. At the beginning of the 20th century, the American dream that motivated so many people to cross the ocean was transformed into a nightmare for some people at the …

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Anxious Apprehension, when worry about the future doesn’t let you live

Anxiety is a reaction that prepares us to face danger. When we perceive that we are at risk, an automatic reaction is triggered that prepares us for fight or flight. Fear is the first thing we …

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Mono no aware, the Japanese concept that teaches us to appreciate the ephemerality of life

Looking at other cultures always enriches us, especially when they differ greatly from our own, since they can offer us very different perspectives on life. In Japan there is a very interesting …

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Lack of Affection: the impact of unsaid words and hugs not given to children

Cruel words hurt. They stay with you throughout life, especially when they come from the people who should love us, care for us, and support us. They often undermine our self-esteem and become a drag …

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The great Trauma that drags down our society and prevents us from being happy, according to Erich Fromm

One in eight people in the world suffers from a mental disorder, with anxiety and depression being the most common. Currently, approximately 301 million people suffer from an anxiety disorder and 280 …

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Emotional Honesty, do you have the courage to bare your soul?

Honesty is a shared and socially desired value. Most of us consider ourselves honest, but the truth is that very few of us reveal our emotions. On how many occasions have you responded: “I'm fine,” …

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How many hugs do we need a day • Movies about anxiety • Psychological movies • Free spirit • Dancing makes me happy • Intelligence is inherited from mothers • People who talk too much • Vagus nerve and anxiety • Learned helplessness • Movies about depression • What is empathy • List of emotions • Law of detachment • Comfort zone • Quotes about being different • Old soul • Martyr complex • Types of narcissism • Defense mechanisms • Bitter person • Pseudo conflicts

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Blog of Psychology, curiosities, research and articles about personal growth and to understand how our mind works. Also in Italian and Spanish.

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