Treatments

7 warning signs therapy is not working

Psychotherapy is the art of using words to heal. Throughout the sessions, a collaborative relationship is established that provides a supportive space for the person to speak openly about the problems …

The Availability Switch: A technique that can change your life

What's stopping you from doing what you want right now? You may find several practical excuses, but in reality, the answer lies in the limiting beliefs that you have built up over the years and …

How to overcome negative thoughts? 3 infallible questions

Do you want to change something in your life? Maybe you want to break up with your partner, find a new job or embark on the trip of your dreams? No matter what your immediate goal is, all change …

How to avoid temptations: 2 “magic” words

Learning to avoid temptations that jeopardize our goals is one of the most important skills we must develop if we want to lead a more productive and satisfying life. It is important to say no to …

3 visualization techniques to stop obsessive thoughts

When we think of obsessions, we almost always think of the person who washes their hands dozens of times a day, who needs to walk without stepping on the lines on the floor, or who is a neat freak. …

How to eliminate unwanted thoughts? 5 strategies that works

All of us, at some point or another, have been victims of unwanted thoughts, the kind that come back again and again and don't even give us a break to think about anything else. In fact, the most …

The 5 strangest psychiatric treatments in history

Psychology and Psychiatry are relatively recent sciences that have fundamentally evolved in recent decades. Before the strict ethical code that we know today was imposed, doctors could conduct …