Metaprograms are mental structures that determine the way in which we capture and process information, which is why they end up conditioning our …
[Read more...] about Cognitive Metaprogramming: 7 steps to change mental habits
Treatments
Mood Meter, the tool to balance our affective world
Emotions are the great captains of our lives. We get carried away by them and make decisions under their influence. We imbue ourselves with happiness …
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Are Nootropics The Ultimate Biohack?
The term nootropic may not be familiar to you, but it's practically impossible that you haven't had a cup of coffee to wake up in the morning or a …
Meta-Moment, the technique for not making permanent decisions based on temporary emotions
Emotions are our inner compass, but when we don't pay attention and don't know how to manage them, they can derail our lives. Intense emotions, both …
Butterfly Hug, the psychological technique to calm you down quickly
Sometimes life overwhelms us. Sometimes circumstances exceed our coping resources and we are invaded by anguish, anxiety or fear. There is a very …
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What are metaprograms and how do they determine your life?
Faced with a situation, each of us reacts differently. Nor are we motivated by the same things. A problem can become an impossible obstacle for some …
[Read more...] about What are metaprograms and how do they determine your life?
How to heal the inner child? 7 steps to reconcile with your past and unlock its potential
We were all children once, so it is not strange that a part of that little one still lives inside us. However, the lack of conscious connection to …
