All About Psychology
Going to therapy isn’t always easy, especially at the beginning. You might wonder what to say, how to start, or whether you’re even “doing it right.” The truth is, there’s no manual for talking to a …
[Read more...] about Preparing for a Therapy Session: Questions to Ask Yourself Before You Go
No one wants to experience painful emotions. But sooner or later, anxiety, sadness, disappointment, or frustration enter our lives. At that moment, we have no choice but to deal with them as best we …
[Read more...] about Creative Techniques to Relieve Emotional Pain in 10 Minutes
Do you bite your nails? If so, you are not alone, nail biting is a fairly common habit. Onychophagia, which is the name given to this act, is much more common than you might imagine, as it affects 45% …
[Read more...] about Nail biting: 7 steps to eliminate this habit
The mind is complex, and even though most of us face similar battles, no one person is exactly the same. It’s not surprising to find out that when seeing a counsellor there are many different theories …
[Read more...] about What Are the Different Counselling Theories?
The ideas, beliefs and concepts we hold about the world shape who we are and how we interact with others. Unfortunately, these beliefs do not always act in our favour. This is where schema therapy …
[Read more...] about Path to Healing: How Schema Therapy Can Help You Break Harmful Patterns
Addiction is a complex condition that affects millions worldwide, impacting not only physical health but also emotional and psychological well-being. Conquering addiction requires more than just …
[Read more...] about 9 Psychological Insights That Can Help You Conquer Addiction
Hans Selye, an Austro-Hungarian physiologist and physician, said: “It is not stress that kills us, but the way we react to it.” And this is not a metaphor, as more and more research is focusing on …
