All About Psychology
Personal growth is a process of psychological maturation that involves learning from the mistakes we made and developing new strategies to get to know one another better and adapt better to the world. Personal development requires a high degree of awareness, the ability to look within oneself.
Positive psychology is responsible for studying the best personal growth techniques in order to achieve a state of wellbeing that will give us happiness. This branch of psychology watches over our mental health and is based not only on positive thinking but also on scientific studies that help us to have more self-esteem, to be more confident and to maximize our potential.
With the rise of social media and the popularization of concepts like "personal branding," we dedicate a huge amount of time to managing our image and are increasingly concerned about what others …
[Read more...] about Marcus Aurelius’s advice: Worry more about your character than your reputation
In 1977, psychologist John Welwood began to observe a phenomenon that was surprisingly common among people deeply committed to Buddhism and other contemplative practices. Many meditated for hours, …
“I’m stressed” is probably one of the most repeated and representative phrases of our time. And it’s no wonder, since, as the philosopher Byung-Chul Han says, we live in the burnout …
[Read more...] about Stress, the catch-all drawer where you hide your traumas
“If you believe in yourself, everything is possible.” “Confidence is the key to success.” "To achieve it, you first have to believe in it." These phrases (and others like them) are likely …
For a long time, we've been sold an idea that's as romantic as it is dangerous: if you don't know what to do, just listen to your heart. It's said in movies, poems, songs, and even motivational …
[Read more...] about The myth of always listening to your heart: When emotions sabotage you
Some breakups end a relationship. And some breakups seem to end a part of us as well. Suddenly, the person who once felt secure, spontaneous, or even attractive begins to doubt everything: their …
[Read more...] about 3 psychological exercises to regain self-esteem after a breakup
We all want to be happy, but the paths to achieving it differ. Some seek experiences, others stability, and still others success, love, or peace of mind. Some believe happiness lies in traveling more, …
