Everyone, whether we like it or not, suffers cognitive biases. These are generally involuntary psychological phenomena that distort the way we process …
Personal Growth
Personal growth is a process of psychological maturation that involves learning from the mistakes we made and developing new strategies to get to know one another better and adapt better to the world. Personal development requires a high degree of awareness, the ability to look within oneself.
Positive psychology is responsible for studying the best personal growth techniques in order to achieve a state of wellbeing that will give us happiness. This branch of psychology watches over our mental health and is based not only on positive thinking but also on scientific studies that help us to have more self-esteem, to be more confident and to maximize our potential.
If you don’t set your priorities in life, someone will do it for you
If you are not clear about your priorities, it is likely that each wind of change will take you a little further from your goals, until you end up …
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What is contempt? An intense feeling under a mask of coldness
Contempt can be classified as one of the four horsemen of the Apocalypse, the source of many of the problems in interpersonal relationships …
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The mental limits that you put to yourself
Sometimes the only barrier that prevents us from moving forward and reaching our goals, are ourselves, or rather, our mind. It's very simple: if you …
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Expectations: The silent killer of happiness
"The best things in life are unexpected because there were no expectations", said Eli Khamarov, and he was right. Happiness is usually proportional to …
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You are what you say to yourself: The power of your inner dialogue
We do not usually pay much attention to our inner dialogue, but the way we refer to ourselves determines our ability to face problems, conditions our …
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Inner Strength: How to develop it?
Despite the difficulties, the obstacles that at first seem insurmountable and the problems apparently irresolvable, we have an incredible ability to …