All About Psychology
Personal growth is a process of psychological maturation that involves learning from the mistakes we made and developing new strategies to get to know one another better and adapt better to the world. Personal development requires a high degree of awareness, the ability to look within oneself.
Positive psychology is responsible for studying the best personal growth techniques in order to achieve a state of wellbeing that will give us happiness. This branch of psychology watches over our mental health and is based not only on positive thinking but also on scientific studies that help us to have more self-esteem, to be more confident and to maximize our potential.
“Children today don’t respect anyone.” “In my time that was not allowed.” “Today parents are afraid of their children.” Phrases like these are repeated in parks, family gatherings, and on …
[Read more...] about Are children today more rude than those in the past?
Remember that song that gives you goosebumps? Or that chorus that makes your feet tap. Or maybe that melody that brings a tear to your eye without asking. The lyrics that comfort you when you're …
[Read more...] about You don’t just hear the music, you become it, according to neuroscientists
You've probably heard the cliché phrase a thousand times: "what doesn't kill you makes you stronger." And although it may sound like cheap self-help or a gym slogan, the truth is that science has …
We all have plans for the future, good resolutions, and excellent ideas to change our lives, or at least part of them. However, we often find ourselves overcome by apathy, resistance to …
[Read more...] about How to transform your life in 24 hours? The #justfortoday challenge
At one time or another, we've all felt like we give more than we receive. Whether in a relationship with our partner, with our parents, or even with friends… This perception of inequality stems from a …
[Read more...] about Emotional Accounting: Are your relationships in the red?
The world we live in today has robbed us of our ability to appreciate the little things, the things we should be grateful for. Little by little, we've let the immediacy, the excess of information, and …
[Read more...] about 10 Simple Mindfulness Activities You Can Practice Right Now!
Revenge is one of the most human impulses and, paradoxically, also one of the most self-destructive. From the severity of the Code of Hammurabi dating back to 1754 BC to the Bible's "You shall exact a …
[Read more...] about The best way to get revenge on someone who hurt you, according to psychology
