Contempt can be classified as one of the four horsemen of the Apocalypse, the source of many of the problems in interpersonal relationships and …
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Personal Growth
Personal growth is a process of psychological maturation that involves learning from the mistakes we made and developing new strategies to get to know one another better and adapt better to the world. Personal development requires a high degree of awareness, the ability to look within oneself.
Positive psychology is responsible for studying the best personal growth techniques in order to achieve a state of wellbeing that will give us happiness. This branch of psychology watches over our mental health and is based not only on positive thinking but also on scientific studies that help us to have more self-esteem, to be more confident and to maximize our potential.
Chronic Self-sacrifice: Are you giving too much?
"Personal convictions will never be sacrificed for the opinions or wishes of the others", wrote the philosopher Ayn Rand, and in this sentence she …
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Emotional Illiteracy: The emotions you don’t control, control you
Emotional illiteracy is the evil of our age. The figures show it. In the world there are more than 450 million people afflicted by different …
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Don’t take anything personally: The world doesn’t conspire against you if you don’t conspire against yourself
When someone lacks respect for you, does not treat you well or disappoints you, it's easy to take that behavior personally. It is likely that you …
There is not enough guilt to remedy the past or anxiety to change the future
Between the mistakes of the past and the uncertainty of the future, the present is escaping. The ability to remember the past and project the future …
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Profile of the emotional blackmailer: 5 tactics and 3 emotions they use to manipulate you
Knowing the profile of the emotional blackmailer will help you not to fall into his network or be released as soon as possible. Unfortunately, …
Sad and angry: The emotional camouflage that keeps you trapped
Sadness and Anger came to a wonderful pool of crystal clear water. Both decided to take a bath, stripped of their clothes and immersed themselves in …
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