We do not usually pay much attention to our inner dialogue, but the way we refer to ourselves determines our ability to face problems, conditions our …
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Personal Growth
Personal growth is a process of psychological maturation that involves learning from the mistakes we made and developing new strategies to get to know one another better and adapt better to the world. Personal development requires a high degree of awareness, the ability to look within oneself.
Positive psychology is responsible for studying the best personal growth techniques in order to achieve a state of wellbeing that will give us happiness. This branch of psychology watches over our mental health and is based not only on positive thinking but also on scientific studies that help us to have more self-esteem, to be more confident and to maximize our potential.
Inner Strength: How to develop it?
Despite the difficulties, the obstacles that at first seem insurmountable and the problems apparently irresolvable, we have an incredible ability to …
The attention is not a resource, it is our way of experiencing the world – and we are losing it
"We are drowning in information, while we starve for wisdom." Those were the words of the American biologist Edward Osborne Wilson at the beginning of …
This Tibetan rite contains a very powerful message: “Nothing is permanent, don’t hold on”
The Tibetan monks carry out a rite that in the West might seem far-fetched: they spend hours and hours, which become days and even weeks, bent over a …
Why are we intolerant? The 2 obstacles to tolerance
Tolerance is essential in life, not only relating to the others but also with ourselves. If we are inflexible people, that intolerance will manifest …
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Stubborn person: How recognize him immediately and overcome his stubbornness
“A stubborn person has no opinions, they have him”, wrote the poet Alexander Pope to refer to the deadly trap we can fall into when we become victims …
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The help that helps – and the help that doesn’t help
There is a help that really helps us, which takes us out of the quagmire in which we have gotten more or less consciously and prevents us from hitting …
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