All About Psychology
Personal growth is a process of psychological maturation that involves learning from the mistakes we made and developing new strategies to get to know one another better and adapt better to the world. Personal development requires a high degree of awareness, the ability to look within oneself.
Positive psychology is responsible for studying the best personal growth techniques in order to achieve a state of wellbeing that will give us happiness. This branch of psychology watches over our mental health and is based not only on positive thinking but also on scientific studies that help us to have more self-esteem, to be more confident and to maximize our potential.
We've been led to believe that we should be able to do everything, all the time. However, if you struggle to wake up in the morning every day, need three cups of coffee to get going, and yet halfway …
[Read more...] about Energy audit: do you know where you spend your life force?
“If you want to succeed in life, you must follow one rule: never lie to yourself.” This quote by Paulo Coelho contains a great truth, an open secret to which we usually remain deaf. In fact, have …
[Read more...] about The 3 most dangerous lies we tell ourselves every day
“In the end, you only have what you give,” wrote Isabel Allende. What may seem like an indecipherable koan is actually just an expression of popular wisdom: you reap what you sow. So, if you are at a …
[Read more...] about If you don’t like what you get, pay attention to what you give
Every day we decide, think and speak, letting ourselves be guided by our beliefs. Beliefs are always there. Like a kind of underground aquifer, they determine many of our behaviors, sometimes …
[Read more...] about The art of unlearning: How to change limiting beliefs?
“Trust is like an eraser: it wears out with every mistake,” says a popular saying. However, trust is essential throughout our lives, although in recent decades society has managed to make us believe …
[Read more...] about Is Your Trust Account Running on Empty?
No matter how independent you are, it is difficult to live completely outside the social targets that mark the times in which you are supposed to have achieved certain life goals. These external …
"Many years ago, a man left his hometown to join his fiancée. They were going to get married as soon as he arrived. During the trip, the man thought it would be good for him to take a different …
[Read more...] about The Man Who Lost His Way: 5 Life Lessons From an Ancient Norwegian Legend
