Growing up is hard. It is likely that you have heard this phrase on more than one occasion or that it has even come from your lips. When you started …
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Personal Growth
Personal growth is a process of psychological maturation that involves learning from the mistakes we made and developing new strategies to get to know one another better and adapt better to the world. Personal development requires a high degree of awareness, the ability to look within oneself.
Positive psychology is responsible for studying the best personal growth techniques in order to achieve a state of wellbeing that will give us happiness. This branch of psychology watches over our mental health and is based not only on positive thinking but also on scientific studies that help us to have more self-esteem, to be more confident and to maximize our potential.
The woodcutter: This story reveals the secret of inner strength
A young man needed to work, but all he had was an ax that his father left him and his enormous physical strength, so he decided to try his luck at a …
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How to prepare for the worst in the best way, according to Seneca?
Sooner or later adversity will knock at our door. We cannot escape from its knocking, but we can prepare ourselves to face it, we can strengthen the …
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This Zen parable reveals to us how to stop attaching to what damages us
A Zen disciple, complained that he could not meditate: his thoughts prevented him. He was desperate, he did not know what to do, so he decided to tell …
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You can’t change simply by wanting it, reveals a study
If you have ever wanted to change one of your personality traits, a way of thinking, a bad habit or a deep-rooted belief, you will know that it is not …
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How dropping your ego brings out your best version
Dropping the ego is the most effective way to cultivate personal well-being, have a balanced self-esteem, be more productive and enjoy a fuller life. …
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Controlling and possessive personality: When the only path is imposition
It is easy to detect the controlling personality when resorts to coercion, but if it uses more complex manipulation techniques things get complicated. …
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