We have all felt insecure at some point in our life. In fact, you've likely felt insecure more than once. Perhaps you felt insecure the first time you …
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Personal Growth
Personal growth is a process of psychological maturation that involves learning from the mistakes we made and developing new strategies to get to know one another better and adapt better to the world. Personal development requires a high degree of awareness, the ability to look within oneself.
Positive psychology is responsible for studying the best personal growth techniques in order to achieve a state of wellbeing that will give us happiness. This branch of psychology watches over our mental health and is based not only on positive thinking but also on scientific studies that help us to have more self-esteem, to be more confident and to maximize our potential.
There are 5 types of guilt, but only one has a reason for being
Guilt is one of the most distressing and paralyzing feelings we can experience. Once it is born, it clings to consciousness like a patina that is …
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Emotional Exhaustion: What you don’t express hurts you
Last minute unexpected events, daily tasks and obligations, tensions, frustrations, sadness, anger and the feeling of helplessness ... We are a …
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The Effort Paradox, finding the reason to change your life
Do you know where the motivation to improve your life comes from? Are you aware of what encourages you to push yourself, do your best and change …
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Why we cannot – and don’t have to – change the attitudes of the others?
"If he wasn't as he is, everything would be better." "I sacrifice so much and that's how he pays me." "It makes me angry that he does that." The list …
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Annulling yourself as a person: Where does this attitude come from and how to eradicate it?
There is nothing worse than annulling yourself as a person. The person who annulls himself believes that he’s not deserving love and respect because …
Why do we read less and less poetry?
"The man deaf to the voice of poetry is a barbarian," wrote Goethe. We live in a society that has supposedly turned away from barbarism, yet we read …
