Do you think that today you know yourself better than in the past? Do you think you are more authentic as the years go by? Do you think that in the …
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Personal Growth
The 8 types of negative thoughts that you’re feeding without realizing it
There are many types of negative thoughts that can hurt you. Usually are automatic ideas, some of which are no more than introjected beliefs; that is, …
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From Plato to Nietzsche: 10 personal growth quotes of great philosophers
There is a journey, perhaps the most exciting of all, that you must undertake at some point of your life. A voyage in your interior, to get rid of all …
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Why time is never enough? It depends on the “Parkinson’s Law”
How long does it take to pack your suitcase? All the time you have. No more no less. If you have little time you will do it in a few minutes, if you …
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7 secrets of a Buddhist monk to clear your mind cleaning
Maybe you enjoy cleaning at home. Maybe you don’t. Perhaps for you it is one of those unavoidable and tedious tasks that you cannot escape from. In …
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Forgiving does not mean that those who hurt you deserve your forgiveness, but that you deserve peace
It was the year 1961 when John Lewis, today a legend of the fight for civil rights in United States, received a brutal beating in a small town called …
The art of discovering who you are: Why, today more than ever, we must undertake the personal journey that followed the psychoanalyst Marion Milner in 1920?
"One must know what one wants to be. In the latter endeavors irresolution produces false steps, and in the life of the mind confused ideas", wrote the …