Self-help books are very popular, there is practically no person who has not read at least one throughout his life. Then, in times of crisis it is …
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Personal Growth
Personal growth is a process of psychological maturation that involves learning from the mistakes we made and developing new strategies to get to know one another better and adapt better to the world. Personal development requires a high degree of awareness, the ability to look within oneself.
Positive psychology is responsible for studying the best personal growth techniques in order to achieve a state of wellbeing that will give us happiness. This branch of psychology watches over our mental health and is based not only on positive thinking but also on scientific studies that help us to have more self-esteem, to be more confident and to maximize our potential.
The force that will allow us to overcome any situation, no matter how hard it is
In concentration camps, little things became big things. And also premonitory signals. "When we saw a comrade smoking his own cigarettes instead of …
Circles of trust: Give everyone the place they deserve
Over the years we meet many people. With some of them we will establish meaningful relationships and allow them to be part of our life. Of other …
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Chronic Dissatisfaction: People who are never satisfied
"Discontent is somenthing that follows ambition like a shadow", said Henry H. Haskins several decades ago. And the truth is that he wasn’t wrong. In …
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Negative Emotional Energy: 10 keys to protect yourself
Negative emotional energy is almost everywhere. You find it every time you find a chronic complainer, when a person tries to manipulate you to put his …
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Exhausting people who drain our energy
There are exhausting people. We can call them also emotionally draining people. These people consume our time, energy and sometimes also our patience. …
Avoidance Coping Strategies: From escapism to intelligent avoidance
Sooner or later, problems will knock at our door. To deal with them we can implement different coping strategies. Coping strategies are a set of …
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