All About Psychology
Personal growth is a process of psychological maturation that involves learning from the mistakes we made and developing new strategies to get to know one another better and adapt better to the world. Personal development requires a high degree of awareness, the ability to look within oneself.
Positive psychology is responsible for studying the best personal growth techniques in order to achieve a state of wellbeing that will give us happiness. This branch of psychology watches over our mental health and is based not only on positive thinking but also on scientific studies that help us to have more self-esteem, to be more confident and to maximize our potential.
In “Alice in Wonderland,” the protagonist falls down a hole while chasing a white rabbit and, in her attempt to reach it, must change size several times. At one point, she asks herself, “Who the hell …
[Read more...] about What does authenticity mean? It’s not what you’ve always believed
Sometimes we become our worst enemy. Sometimes, we are our harshest critics and even our most ruthless exploiters. Sometimes we overload ourselves with too many obligations. We demand too much of …
[Read more...] about Be kind to yourself, you’re doing the best you can
“If you have built castles in the air, your work is not lost; now you just have to lay the foundation underneath,” wrote Henry David Thoreau. Unfortunately, few people are able to find the exact …
[Read more...] about The power of planning: from tactics to strategy to achieve a full life
The concept of mottainai is one of the main reasons why many Japanese do not leave a grain of rice in their bowl when they eat. But this idea so deeply rooted in their culture goes far beyond …
[Read more...] about Mottainai, the Japanese concept that invites us not to waste life
We live in a paradox: change is what allows us to grow and advance, but at the same time the familiar is what gives us security. Caught between two worlds, we know that we need to make a change, but …
[Read more...] about The labyrinth of passivity: Wanting to change without doing anything
There are stages in which we feel that we can take on the world and stages in which everything can take over us. Feeling demotivated in life is normal. We all go through phases where we feel more …
[Read more...] about Demotivation in life: what is it due to and how to rediscover enthusiasm?
One of the main mistakes we make in interpersonal relationships is trying to “fix” the other person. It is a normal reaction since, when we see that someone is having a hard time, we try to alleviate …
[Read more...] about Reflective Listening: Becoming a mirror to resolve conflicts
