All About Psychology
Romantic relationships don't break down overnight. They generally deteriorate gradually, with small habits that, repeated day after day, erode the connection, trust, and intimacy. In fact, ruining a …
[Read more...] about 7 behaviors that ruin a relationship (and how to avoid them)
Depression is one of the most widespread psychological disorders, so it's not unusual for someone close to you to have gone through a rough patch. If they were a significant person, you've most likely …
[Read more...] about How to help a depressed person in 5 steps, according to a psychologist
Living with anxiety is "exhausting." That's the word I hear most often from those who suffer from this disorder. And it's no coincidence. Being constantly on high alert, both physically and mentally, …
[Read more...] about How to live with anxiety: What no one tells you
Do you know that feeling where days drag on into weeks, months, or even years, but you don't seem to make any progress? Like you're stuck in a perpetual Groundhog Day. You try your best. You get …
[Read more...] about Are you stuck? The psychological key to breaking free from the loop
An existential crisis is a period during which we experience a deep unease about the meaning of our life, identity, or purpose, accompanied by persistent doubts that often generate confusion, anxiety, …
[Read more...] about Existential crisis: A psychological guide to understanding and overcoming it
When something constantly occupies your attention, it ends up influencing your decisions. That's why, if you spend a large part of the day thinking about food, it becomes very difficult not to give in …
[Read more...] about How do weight loss medications silence the “food noise” in your mind?
“It’s not you, it’s me,” words that weigh like a tombstone. And in fact, they become the gravestone of the relationship. A free pass for those who utter them, exempting them from giving further …
[Read more...] about Why “it’s not you, it’s me” is not a valid reason to end a relationship
