We usually associate "letting go" with loss, which often creates a bitter feeling. Perhaps we've assumed we have to let go of everything that hurts us, but we still can't shake off that feeling of …
Anxious Mondays: How this Day Disrupts your Hormonal System for Months
Do Mondays make you anxious? Do they stress you out or make you feel more exhausted than usual? You're not alone, and it's not just in your head. When Monday arrives, your body knows it. And even if …
[Read more...] about Anxious Mondays: How this Day Disrupts your Hormonal System for Months
False modesty masked by complaints
"Few see what we are, but everyone sees what we pretend to be,” said Niccolò Machiavelli, referring to the social masks we often wear. There's no doubt that social acceptance is important; we all like …
“The River Leaves” Visualization Technique for Letting Go
Visualization is one of the most powerful psychological techniques that can be applied to deal with a variety of situations, but above all, to foster a state of inner calm and tranquility. The best …
[Read more...] about “The River Leaves” Visualization Technique for Letting Go
Why is it so hard for us to say “no” to family – and how do we do it?
Saying no to a stranger, a coworker, or even a friend can be awkward. However, refusing a request from your mother, father, sibling, or even a distant cousin is a different story. Sometimes, the …
[Read more...] about Why is it so hard for us to say “no” to family – and how do we do it?
Emotional Headache: The Weight of Feelings
Do you often get headaches and don't know why? Sometimes, even if you take a painkiller, the headache persists. Have headaches become your constant companion in recent weeks? In those cases, …
[Read more...] about Emotional Headache: The Weight of Feelings
Don’t solve problems, live in such a way that problems disappear
How many times have you felt trapped in a cycle where the same problems repeat themselves, as if they've signed a lifelong contract with you? And it's not just about major existential dramas, but also …
[Read more...] about Don’t solve problems, live in such a way that problems disappear