Happiness is one of the great goals of most people. We all want to be happy. However, very few people take action. Most people sit back and wait for happiness to knock on their door and sometimes, …
Emotions
Emotions are affective states that we experience facing environmental events or our own thoughts. Emotions and feelings are not the same. Emotions have an adaptive function and serve as a compass to guide us by what we like or dislike, which causes us pleasure or pain. Therefore, emotions are abrupt and sudden, while feelings are more lasting states.
There are six primary emotions: fear, surprise, aversion, anger, joy and sadness. The secondary emotions list is much broader and more complex since it is usually mediated by our expectations, experiences and beliefs. Learning to manage the emotions is one of the best gifts you can give yourself, so you can regain control of your life and stop reacting according to the circumstances. For this, it is essential to develop the Emotional Intelligence.
5 habits of emotionally intelligent people
In recent years, there has been a lot of talk about Emotional Intelligence, as it is a key factor not only for success in the professional field but also in interpersonal relationships and even for …
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How Long Do Trauma Bonds Last? Understanding Signs & Healing
Trauma bonds can persist for varying lengths of time, often depending on the severity of the trauma and the individuals involved. The recovery process from trauma bonds is unique for each person, …
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The dark side of positive emotions: Why you should also learn to manage them?
How many times have you made an impulsive decision, letting yourself be carried away by the euphoria of the moment? How many times have you committed to impossible tasks when you thought you could …
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Would you be able to predict your emotions with certainty?
When we want to make a decision, the most common thing is that we look to the future. That is, we analyze the pros and cons of the decision over time. For example, when we have to decide what career …
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Crying in public: is it good or bad?
How many times have you swallowed in front of a group of friends to hide the tears that were about to come? On how many occasions have you felt like crying but you haven't because you were in front of …
The method of loci or emotional memory palace: A technique to promote well-being
If you heard someone say “I'm going to my happy palace” you would surely look at him strangely and even think that he was missing a screw. However, it is a technique with excellent results to combat …